Hello everybody, welcome to my recipe site, looking for the perfect Potato & cauliflower curry (Aloo Gobi) recipe? look no further! We provide you only the best Potato & cauliflower curry (Aloo Gobi) recipe here. We also have wide variety of recipes to try.
Before you jump to Potato & cauliflower curry (Aloo Gobi) recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the foods you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write everything down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as precise as you can whenever you write down what you eat. You have to do more than merely write down "salad" into your food record. Write down all of the ingredients in the salad and the type of dressing you used. You also need to write down the amount of of the foods you are eating. Cereal is just not as beneficial an entry as one cup Honey Nut Cheerios. It is very important to keep in mind that the larger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your feelings whenever you eat. This can help you figure out when you use food to help soothe emotional issues. This will likely show you whether or not you gravitate for certain foods based on your mood. Lots of us will reach instinctively for unhealthy foods when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to potato & cauliflower curry (aloo gobi) recipe. You can have potato & cauliflower curry (aloo gobi) using 14 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Potato & cauliflower curry (Aloo Gobi):
- Use 3 cups of chopped medium cauliflower florets (washed & drained).
- Get 2 of medium sized potatoes cut into chunk size (peel & wash).
- Use 1 of large onion thinly slice.
- Provide 2 of large fresh tomatoes chopped or half can of tomato.
- Get 1 tsp of crushed ginger & garlic or paste.
- Get 1/2 tsp of kashmiri red chili powder.
- Get 1 tsp of red chilli powder or to taste.
- Provide 1/4 tsp of turmeric powder.
- You need to taste of Salt.
- Prepare 1/4 tsp of garam masala powder for sprinkle.
- You need 1/2 tsp of crushed kasuri methi (dry fenugreek leaves).
- Take 4 Tbsp of oil.
- Take 1/2 cup of boil water.
- You need of Fresh coriander & green chillies.
Instructions to make Potato & cauliflower curry (Aloo Gobi):
- Heat oil in a pan add onion slices and fry till nice colour in golden. Add ginger & garlic fry well for a few seconds..
- .
- Add all spices then add 1/2 a cup boiled water and fry well 2-3 minutes. Keep stirring often so that the masala does not stick to the pan. Add tomatoes fry well till all tomatoes get soft..
- Add the cauliflower and the potatoes. Stir well about 5-6 minutes. Then pour 1/2 a cup boiled water. If the cauliflower takes less time to cook, then add less water. Turn the heat slow. Sprinkle garam masala powder Cover and cook the curry till the veggies are done but not falling apart. Stir for a few times when the veggies are simmering..
- Garnish with green chill & coriander. Serve with, roti, naan or rice..
If you find this Potato & cauliflower curry (Aloo Gobi) recipe valuable please share it to your good friends or family, thank you and good luck.