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Before you jump to Singapore meat curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you first start your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Keeping your meal log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after you keep a food log for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if youve been writing every little thing down and still arent reducing your weight? You can observe your foods the correct way or the wrong way. A food record is more than just a basic list of the foods you eat during a day. You need to keep track of a few other very important information. Here are a number of tips that you can use to help your food tracking be more successful.
Write down your emotions while you eat. This really helps to demonstrate whether or not you decide on food as a reaction to emotional issues. It also makes it possible to see clearly which foods you are inclined to choose when you are in certain moods. There are many people who seek out junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. When you look closely at how you eat during your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to singapore meat curry recipe. To make singapore meat curry you only need 20 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to make Singapore meat curry:
- Take of curry.
- Provide 900 grams of meat(chicken).
- Provide 8 tbsp of singaporean curry powder.
- You need 4 tbsp of tomato puree.
- You need of paste.
- You need 6 clove of garlic.
- Prepare 3 slice of ginger.
- Provide 1 tbsp of chili flakes.
- Use 1/4 of onion.
- Take 1/2 cup of water.
- Provide 5 of dried kafferlime leaves.
- Get of Frying.
- Use 2 stick of cinnamon.
- You need 2 clove of garlic.
- Prepare 1/2 of red onion.
- Take 3 of cardemon.
- Use 2 tbsp of cocunut oil.
- Get of Optional.
- Use 500 grams of Veggies (paksoi, beans, broccoli, etc).
- Get 1 can of coconut milk.
Steps to make Singapore meat curry:
- Grind the paste ingredients to a paste.
- Mix it with the sliced meat.
- Mix the curry powder with some water and tomato puree to get a paste.
- Heat the oil and the frying ingredients.
- When fragrant open a window and add the meat.
- Stir fry the meat a little and add as much water to drown the meat.
- Bring to boil, sit on a chair in the kitchen and close your eyes enjoying the smells.
- Simmer until the meat is half cooked and add all the veggies you like and the curry paste.
- When the gravy is thick and fragrant add 3tbsp tomato puree and continue cooking until the meat is tender..
- Add some coconut milk and cook for some more minutes.
- Serve it with white rice and a smile.
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