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Before you jump to Kerala Style Spicy Chicken Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you start a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food log makes it possible to identify the foods you are eating as well as the foods you arent eating. For example, after maintaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But imagine if you write each and every thing down but still arent able to figure out how to lose fat? There is a proper way and a completely wrong way to monitor your food. A food record isnt just a list of the items youve eaten during the day. Other kinds of important information are going to need to be written down also. Here are a few of the suggestions that can help you become a lot more successful at food tracking.
Write down your feelings whenever you eat. This can show you whether you use foods to solve emotional issues. It also assists you to see plainly which foods you have a tendency to choose if you are in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset can help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to kerala style spicy chicken curry recipe. You can have kerala style spicy chicken curry using 24 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Kerala Style Spicy Chicken Curry:
- Get 2-3 lbs of Free range organic whole chicken - skinless ,cut into medium size pieces.
- Get of Curry leaves few strands (or handful of leaves).
- You need 2 of medium size purple onions - chopped into fine pieces.
- Use 2 of large tomatoes- cut into fine pieces.
- Provide of Extra virgin coconut oil required for cooking.
- You need 3-4 of green chillies chopped vertically.
- Prepare 1 cup of cilantro leaves - chopped.
- Provide 1 1/2-2 cups of coconut milk (another option - take 1 cup of shredded coconut and grind it into fine paste in mixer and use).
- Take 1 tbsp of ginger paste (around 2'' piece).
- You need 1 tbsp of garlic paste (around 4-5 nos).
- Use 2 tsp of vinegar.
- Prepare to taste of salt.
- Get of For Masala :.
- Prepare 5-8 of Dried red chilli (add more or less depending on spice level).
- Take 10 of Black peppercorns.
- Prepare 3-4 tbsp of coriander seeds.
- Use 3-4 of cardamom pods.
- You need 3-4 of cloves.
- Get 2 of bay leaves.
- Use 1 tsp of Fennel seeds.
- Take 2 of small sticks cinnamon (or 1/2 tsp if using powder).
- Provide 2-3 strands of curry leaves.
- Provide 4-5 of pearl onions - peeled and chopped into two halves.
- Prepare 1/2 tsp of turmeric powder.
Instructions to make Kerala Style Spicy Chicken Curry:
- In a pan pour 1 tbsp of coconut oil and wait till the oil becomes hot. Next, fry all the items mentioned under masala section till the nice aroma of masala comes. Turn off the heat and wait for the mixture to cool down before you grind it into a thick paste (add some water for grinding). Keep this masala paste aside.
- In a cooking dish add few teaspoons of coconut oil required to fry the chopped onions. Wait till onion changes color. Then add salt as required..
- Next add ginger-garlic paste, green chillies and fry well. Into this add chopped tomato pieces, few curry leaves and saut well.
- Add vinegar and the previously prepared masala paste and continue to saut well..
- Add chicken pieces into this. Cover the dish and cook for 5 minutes. Now ,add coconut milk/paste and mix well. Allow this to cook for 2 - 5 minutes or till the chicken is cooked. Add hot water if you need more gravy. Finally add chopped cilantro, curry leaves. Mix everything well and bring it to a boil..
- Turn off the heat and pour 1/2 tsp coconut oil on the top. Serve hot with rice, roti, puttu, dosa, etc ..
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