Steps to Prepare Any-night-of-the-week Coconut curry chicken

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Before you jump to Coconut curry chicken recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.

When you start a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your meal journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, when you keep a food record for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

But lets say you write every little thing down but no excess weight drop off of you? There is a great way and a idle approach to track the food you eat. A food journal is a lot more than just a simple list of the foods you eat during a day. You have to record various other very important information. Here are a number of hints that you can make use of to help your food tracking be more successful.

Record your feelings when you eat. This will show you whether you use foods to solve emotional issues. It will also identify the meals you choose when you are in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. When you look closely at how you eat during your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to coconut curry chicken recipe. To cook coconut curry chicken you only need 16 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Coconut curry chicken:

1. Get 1 pound of chicken breast (skinless, boneless).
2. Use 2 cloves of garlic.
3. Get 2 ounces of onion.
4. You need 2 ounces of tomato.
5. Take 2 tablespoon of soy sauce.
6. Provide 1 cup of coconut milk.
7. Get 2 tablespoon of curry powder.
8. Use 1 teaspoon of turmeric.
9. Provide 1 tablespoon of fresh grated ginger.
10. Use 3 tablespoon of sugar.
11. Take 1 1/2 tablespoon of coconut oil.
12. Prepare 4 of bay leaves.
13. Provide 1 tablespoon of lemon juice.
14. You need 1/2 teaspoon of red pepper flakes.
15. Get 1/2 teaspoon of salt.
16. Provide 1/2 teaspoon of black pepper.

Steps to make Coconut curry chicken:

1. Dice chicken breasts. Season with salt, pepper, curry powder, and turmeric..
2. Dice onions, garlic and tomato..
3. In a blender, combine coconut milk, soy sauce, sugar, lemon juice and grated ginger..
4. In a pan or skillet heat oil on high heat..
5. Reduce heat to medium and saute onions, garlic, tomatoes and red pepper flakes..
6. Make space then add chicken slowly, sauteing 5-7 minutes..
7. Add coconut mixture and bring to boil..
8. Add bay leaf, and continue to simmer..

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