Steps to Make Super Quick Homemade TEMPEH CURRY WITH VEGETABLES (Kare Tempe Sayuran)

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Before you jump to TEMPEH CURRY WITH VEGETABLES (Kare Tempe Sayuran) recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.

When you begin your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping your meal journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after maintaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Write down the time that youre consuming stuff. This enables you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the right way to work around those times. After a day or two you might notice that, even though you eat lunch at the same time each day, you still feel hungry an hour or so later. You may also be able to identify when you are eating only to have something to do. This is very important because, once they are revealed, you can find alternative ways to fill those moments than with unhealthy foods.

Record your spirits while you eat. This helps you figure out when you use meals to help soothe emotional issues. This will likely show you whether or not you gravitate in the direction of certain foods based on your mood. Many people will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to tempeh curry with vegetables (kare tempe sayuran) recipe. To cook tempeh curry with vegetables (kare tempe sayuran) you need 19 ingredients and 10 steps. Here is how you do that.

The ingredients needed to make TEMPEH CURRY WITH VEGETABLES (Kare Tempe Sayuran):

1. You need 500 g of tempeh.
2. Use 1 1/2 tsp of sesame oil.
3. Take 1 clove of garlic, thinly sliced.
4. Prepare 1 1/2 tsp of coriander.
5. Use 1 of galangal, crushed.
6. Use 2 1/2 cm piece of ginger, finely chopped.
7. Provide 5 pcs of cayenne pepper ( to taste), finely sliced.
8. Take 2 of carrots, diced.
9. Take 1/2 tsp of turmeric powder.
10. Take 1/2 small of cabbage, remove the ribs and slices leaves finely.
11. Provide 1 of red chili, thinly sliced.
12. Get 1 of large green chili, thinly sliced.
13. Take 400 ml of instant coconut milk.
14. Use 1 Tbsp of fish sauce.
15. Provide 3 Tbsp of celery, roughly chopped.
16. You need 1 of lime ( if desired ), juiced.
17. Get 2 Tbsp of rebon (ebi, small dried shrimp ), fried briefly.
18. Take of Water as needed.
19. Get of Oil for frying.

Steps to make TEMPEH CURRY WITH VEGETABLES (Kare Tempe Sayuran):

1. Grease tempeh with sesame oil and grill tempeh to brown evenly on all sides. Remove, let cool. Dice into 2 cm pieces and set aside..
2. Heat the oil in a frying pan. Saut garlic, coriander, galangal and ginger until the garlic turns color..
3. Add cayenne pepper and carrots, and cook until the carrots are tender. Add turmeric powder and cabbage, stir evenly..
4. After the cabbage has wilted, add the red pepper and green chili. Add instant coconut milk..
5. Give a little water and then put in the tempeh and fish sauce. Boil and cook until the sauce is reduced..
6. Shortly before finishing, add the celery. Before serving, add a little lime (that feels refreshing)..
7. Tempeh Curry is ready to be enjoyed with warm rice and fried rebon..
8. IMAGES : preparation materials..
9. IMAGES : Ingredients cut up..
10. IMAGES : seen up close..

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