Recipe of Award-winning Red Lentil Curry (daal)

Hey everyone, welcome to our recipe site, If youre looking for recipes idea to cook today, look no further! We provide you only the best Red Lentil Curry (daal) recipe here. We also have wide variety of recipes to try.

Before you jump to Red Lentil Curry (daal) recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.

When you go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Keeping your food log not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after monitoring your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down will help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

But what happens if youve been writing every little thing down and still arent losing weight? You can track your meals the correct way or the incorrect way. A food log is more than just a basic list of the foods you eat during a day. You have to account for a few other very important information. Here are a few of the tips that can make it easier to become a lot more successful at food tracking.

Record your feelings when you eat. This really helps to explain to you whether or not you turn to food as a reaction to emotional issues. This will likely show you whether or not you gravitate for specific foods based on your mood. There are many people who look for junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now lets go back to red lentil curry (daal) recipe. You can cook red lentil curry (daal) using 18 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to cook Red Lentil Curry (daal):

1. Get 1 of pot :.
2. Take 5 cup of 5-6 cup of water in a pot.
3. Get 1 1/2 cup of Red lentils (washed).
4. Use 4 small of 4-5 small curry leaves (food flavour and smell).
5. Get 1 tsp of Garlic paste.
6. Get 1 tsp of Ginger paste.
7. Prepare of Spices.
8. Get 1/2 tsp of Chilli/ cayenne powder (for heat).
9. Get 1 of Whole chicken bouillon cube.
10. You need 1 tsp of All spice powder (garam masala).
11. Take 1/2 tsp of Cumin powder.
12. You need 1 of Salt.
13. You need of Separate pan.
14. You need 1 medium of Onion.
15. Provide 3 of Curry leaves.
16. Provide 1/2 tsp of Cumin seeds.
17. Take 3 tbsp of Olive or canola oil.
18. Take 1 of Chopped coriander (cilantro) leaves to garnish.

Steps to make Red Lentil Curry (daal):

1. In a pot, boil water and add in the washed red lentils when water starts boiling along with the curry leaves..
2. Cover halfway and cook at medium until lentils are tender and they turn yellow Estimated time would be from within 15-20 minutes.
3. Add the garlic and ginger (mix well).
4. Add in the spices and cook on medium heat for 10 minutes.
5. On a separate pan: add in the olive oil/ or your choice of oil and wait till it warms up.
6. Add in the cumin seeds and the curry leaves and fry for 25 seconds.
7. Add in the sliced onions and fry until brown (not burnt).
8. In the pot: add in the fried onions and mix well. Turn heat up high and stir occasionally (make sure nothing sticks) for 5 minutes.
9. After 5 minutes bring the heat back to low (3) and cook for another 5 minutes until the curry thickens.
10. Serve with basmati/white/brown rice or roti (flat bread).
11. Garnish it with cilantro when on the plate.

If you find this Red Lentil Curry (daal) recipe useful please share it to your close friends or family, thank you and good luck.