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Before you jump to Malay Chicken Kuzi Curry - Kuzi Ayam recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin your diet one of the things you will learn right away is that keeping a food journal is very helpful. Tracking all of the foods you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if you write almost everything down but no weight drop off of you? There is a right way and a wrong way to track your food. A food journal isnt merely a list of what exactly youve eaten during the day. Other sorts of important information will need to be written down as well. Here are a few of the things you need to do to be more successful at food tracking.
What type of mood are you in whenever you eat? Write it down! This helps you to show you whether or not you decide on food as a response to emotional issues. It also helps you see clearly which foods you are inclined to choose when you find yourself in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. When you pay attention to how you eat while in your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to malay chicken kuzi curry - kuzi ayam recipe. To cook malay chicken kuzi curry - kuzi ayam you need 31 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Malay Chicken Kuzi Curry - Kuzi Ayam:
- Take 600 g of Chicken Meat (cut into pieces).
- You need of [Garlic Turmeric Paste] - ground well.
- Get 40 g of Garlic.
- Take 30 g of Ginger Root.
- Use 20 g of Turmeric Root.
- Take of [Caramelised Onions].
- Use 300 g of Yellow Onions (finely sliced).
- You need 2 Tbsp of Butter/Ghee.
- Get 1 g of Salt.
- Provide of [Sauce].
- Take 50 g of Red Onions (diced roughly).
- Provide 50 g of Shallots (sliced finely).
- You need 300 g of Ripe Tomatoes (diced finely).
- Get 50 g of Almonds (flaked).
- Use 50 g of Raisins or Sultanas.
- You need 3 pc of Cardamom Pods.
- You need 2 pc of Star Anise.
- Provide 1 cup of Evaporated Milk (like Ideal) or Cream.
- Get 1 Tbsp of Kuzi Spice Mix (see below).
- Get 1 Tbsp of Honey (optional).
- Provide as needed of Ghee/Butter.
- Use as needed of Salt.
- Use of [Kuzi Spice Mix].
- Get 1 Tbsp of Coriander Powder.
- Prepare 2 tsp of Cumin Powder.
- Take 2 tsp of Fennel Powder.
- Get 1 tsp of White Pepper Powder.
- Provide 1 tsp of Ground Cinnamon.
- You need 1/2 tsp of Ground Cloves.
- Take 1/2 tsp of Ground Nutmeg.
- Use 1/2 tsp of Ground Mace.
Steps to make Malay Chicken Kuzi Curry - Kuzi Ayam:
- MARINADE: marinate the Chicken with 1/2 the Garlic Turmeric Paste and 1/2 tsp Salt, for 30 minutes or more..
- ALMONDS & RAISINS: heat 3 Tbsp of Cooking Oil on a low heat. Toast the Almonds until it's light brown, then remove and set aside. Next, fry the Raisins until they puffed up, remove and set aside..
- CARAMELISED ONIONS: heat 2 Tbsp of Ghee or Butter on a low heat. Add the Yellow Onions and Salt. Then Saut the Onions until they brown all over. Remove, and let it cool. Once cooled, ground the Caramelised Onions into a paste..
- CHICKEN: heat 3-4 Tbsp of Cooking Oil on high heat. Fry the Chicken until brown all over. Remove and set aside..
- SAUCE: add 2 Tbsp of Ghee or Butter on medium heat. Fry the Cardamom Pods and Star Anise for a few seconds (until they pop). Fry the remaining Garlic Turmeric Paste until fragrant. Next, fry the Shallots and Red Onions until fragrant. Then add 1 Tbsp of Kuzi Spice Mix and mix well. Then, add the Tomatoes and 1 cup of Water. Mix well and bring it to a simmer. Cook until the Tomatoes are soft and disintegrating..
- ASSEMBLY: add the Caramelised Onions and mix well until they dissolve. Then add the Milk, the Chicken, the Raisins, Honey, Almonds and mix well. Serve with Rice or Bread..
- This is a dark Kuzi Curry, with extra Caramelised Onions and Chillies..
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