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Before you jump to Mincemeat (lamb/ beef) and Potato Curry (Aloo Keema) recipe, you may want to read this short interesting healthy tips about Are Superfoods Actually As High-quality As They are Made Out To Be?.
You might be what you eat. If you consider it, this makes sense. For instance, amino acids absorbed on account of eating meat can be used by the body in repairing muscles. The same goes for all other foods, so its important that you simply have a meal correctly. Folks currently are ingesting more superfoods as these foods are shown to enhance your health and give you lots of necessary nutrients. So what is considered as a superfood. We can in truth say that a number of foods add to our well being and others do not. Bad foods include empty calories which will just make you fat if consumed in excess and good quality foods which have calories that will provide a lot of energy and also antioxidants to help decrease health issues and disease. The nutritional kinds of meals are where you will find superfoods.
Tomatoes are an additional superfood with antioxidant qualities as a result of a compound referred to as lycopene. As said, natural vitamins are important and a B vitamin called folate is within spinach. Spinach might help in your later years due to lutein in it which will help prevent you from going blind.
So with their nutritional value and antioxidant qualities it is definitely recommended to start out introducing some superfoods into your daily eating habits.
We hope you got insight from reading it, now lets go back to mincemeat (lamb/ beef) and potato curry (aloo keema) recipe. To make mincemeat (lamb/ beef) and potato curry (aloo keema) you need 16 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Mincemeat (lamb/ beef) and Potato Curry (Aloo Keema):
- Provide 4 Tbsp of oil.
- Take 2 of medium onions finely chopped.
- Provide 1/2 kg of beef / lamb mincemeat (keema).
- You need 1 tsp of ginger paste.
- Get 1 tsp of garlic paste.
- Provide 2 tsp of coriander powder.
- Get 1/4 tsp of turmeric powder.
- Prepare 1 tsp of salt or to taste.
- Use 1 tsp of red chili powder.
- Provide 1 tsp of red chilli flakes.
- Get 1/4 tsp of cinnamon powder (for sprinkle).
- Prepare 2 of medium potatoes cut into chunks.
- Provide 1/2 cup of boiled water.
- Use 2-3 of green chilies.
- Use 1/4 cup of coriander leaves for garnish (divide).
- Get 2 of spring onions chopped.
Steps to make Mincemeat (lamb/ beef) and Potato Curry (Aloo Keema):
- Heat oil in a pan.Add chopped onions and fry till nice golden brown..
- Add the mincemeat along with ginger & garlic paste. Cook on medium high heat for a few minutes till color changes..
- Add the dry spices (coriander powder, salt, turmeric,red chili powder & red chilli flakes) Keep stirring for 4-5 minutes to let the spices cook..
- Add the potatoes and fry 4-5 minutes then add 1/2 cup of boiled water. Turn the heat slow and add 2-3 green chillies, chopped spring onion & some coriander..
- Sprinkle cinnamon powder cover and let cook till potatoes are tender. Take off heat. Garnish with fresh coriander leaves and serve hot with roti, naan or boiled rice..
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