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Before you jump to Kongunad chicken curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food journal helps you determine the foods you are eating as well as the foods you arent eating. One example is that, after monitoring your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down will help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But lets say you write almost everything down but no excess weight drop off of you? There is a good way and a sluggish way to track the food you eat. A food record isnt only a list of the things youve eaten during the day. You must record some other very important information. Here are some of the elements you need to do to be more productive at food tracking.
Write down your emotions while you eat. This makes it possible to determine when you use food to help soothe emotional issues. It will also identify the foodstuffs you select when you are in certain moods. Many individuals will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to kongunad chicken curry recipe. You can cook kongunad chicken curry using 22 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Kongunad chicken curry:
- Prepare 1 kg of Chicken with bones -.
- Take 1 of Onion - (finely chopped).
- Use 2 of Tomato - (medium sized).
- You need 2 tsp of Ginger garlic paste -.
- Get 1 spring of Curry leaves -.
- You need 1 tbsp of Coriander leaves- chopped.
- Use 1 1/2 tsp of Salt -.
- Prepare 1 tsp of Turmeric powder -.
- Prepare 3 tbsp of Oil -.
- Use of To saute and grind:.
- Provide 6 of Shallot onions-.
- Use 6 of Red chilli -.
- Prepare 1 tsp of Black pepper -.
- You need 1/2 tsp of Poppy seeds -.
- Take 1/2 tsp of Cumin seeds -.
- Take 1 tbsp of Coconut - (grated).
- Prepare 2 tsp of Coriander powder -.
- Provide of For tempering:.
- You need of Cinnamon - 1" piece.
- Provide 1/2 tsp of Fennel seeds -.
- Prepare Cloves of 3-4.
- You need 1/2 tsp of Mustard seeds -.
Steps to make Kongunad chicken curry:
- Cut and clean the chicken to bite sized pieces and add 1 tsp ginger garlic paste, turmeric powder, 1/2 tsp salt and mix well..
- Meanwhile in a teaspoon oil, saute the given ingredients under saute and grind except coriander powder for a couple of minutes and put off the heat. Now add coriander powder and mix well. Let it cool down and grind to a fine paste..
- Heat a pan with oil and do the tempering. Saute onion, curry leaves and add the remaining Ginger garlic paste and fry for a minute..
- Add chopped tomatoes and cook till mushy..
- Add the marinated chicken and cook for 5 mins in medium flame by stirring in between..
- Add the ground paste and mix well. Add salt and 2 cups of water. Cook covered in medium flame..
- Finally garnish with coriander leaves and serve hot with rice, chapathi, idly, dosa etc.,.
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