Recipe of Any-night-of-the-week Bengali Chicken Curry

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Before you jump to Bengali Chicken Curry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.

When you start a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the foods you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food journal for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

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Record your mood when you eat. This could show you whether or not you use food to solve emotional issues. This will also show you whether or not you gravitate for particular foods based on your mood. Many people will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to bengali chicken curry recipe. To cook bengali chicken curry you only need 16 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Bengali Chicken Curry:

1. Use 1 kg of chicken breasts.
2. Get 2 of onion, pureed.
3. You need 1/2 kg of potatoes, parboiled, peeled.
4. Use 2 cup of tomato paste.
5. Take 1 tbsp of garam masala.
6. Use 1 tbsp of ginger garlic paste.
7. Prepare 3 clove of garlic.
8. Prepare 1 tsp of cumin seeds.
9. Get 3 of dry red chilli.
10. Get 200 grams of mustard oil.
11. Get 1 tbsp of red chilli powder.
12. Provide 1 tbsp of turmeric powder.
13. Take 1 bunch of fresh coriander leaves.
14. You need 2 of bay leaf.
15. Provide 1 of salt.
16. Use 1 dash of sugar.

Instructions to make Bengali Chicken Curry:

1. First marinate the chicken breast pieces with salt and turmeric powder. Close the container and store in freezer for 1 hour..
2. Parboil the potatoes and peel them. Then cut them into halves..
3. In a separate bowl, add the onion puree, ginger garlic paste and tomato paste one after another. Now add cumin powder and red chilli powder. Mix well and keep aside, lidded. This is the masala of the curry..
4. Bring the oil to boil and fry the potatoes from step 2 till they just turn golden. Remove and place on paper towels. Maintain temperature of the oil..
5. To the hot oil, add the garlic cloves. Take care as to not burn them. Lightly toast cumin seeds, dry red chillies, bay leaves and sugar till oil turns red and fragrant..
6. Add the masala from step 3 and keep frying till oil leaves the mixture and appears on the edges. This is a sure shot sign of the fact that the masala has been cooked..
7. Add 2 cups of water and add the marinated chicken breasts. Bring it to boil and close the lid..
8. After 5 minutes, open the lid off the vessel and add the fried potatoes. Close the lid and boil for another 10 minutes, preferably in a pressure cooker..
9. Finally sprinkle garam masala and chopped coriander leaves. Your chicken curry is ready!! Nom. Nom..

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