Recipe of Homemade Tandoori Chicken Dal Curry

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Before you jump to Tandoori Chicken Dal Curry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.

When you begin a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food record makes it possible to recognize the foods you are eating as well as the foods you are not eating. For example, when you keep a food record for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Record the time of morning you take in items. This helps you see what times of day you feel the hungriest, when you are likely to reach for a snack and the way to work around those times. After a day or two you might notice that, although you eat lunch at the same time every day, you still feel hungry an hour or so later. This will even help you identify the times when you start to eat simply to give yourself something to do. This is important because those are moments that you can select other things to fill your time with than food.

What kind of mood are you in when you eat? Write it down! This makes it possible to pinpoint when you use food to help soothe emotional issues. This may also show you whether or not you gravitate for particular foods based on your mood. Many of us will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat while in your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to tandoori chicken dal curry recipe. To make tandoori chicken dal curry you only need 16 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Tandoori Chicken Dal Curry:

1. Use 1/2 kg of chicken (bone-in).
2. Take 1 of sweet onion (finely chopped).
3. Take 2 of green chillies (sliced).
4. Use 1 of large potato (peeled & cubed).
5. Get 1/2 cup of massoor dal.
6. Prepare 2 of tomatoes (chopped).
7. Take 1 sprig of curry leaves.
8. Get 1 tbsp of salt.
9. Provide 1 tsp of coriander seeds.
10. You need 1 tsp of tumeric powder.
11. Provide 2 tsp of chili powder.
12. Take 1 tbsp of coriander powder.
13. You need 1 tbsp of garam masala powder.
14. Take 3 of coriander leaves (garnish).
15. Get 1 tbsp of lemon juice.
16. Provide 1 tsp of ground cumin.

Steps to make Tandoori Chicken Dal Curry:

1. Prep the tomatoes, potatoes, onions, and peppers..
2. Heat oil in a large pot (I recommend coconut oil). Add in cumin, let it sizzle. Add in onions, green chillies, and salt. Saute until it gets nice and golden..
3. Add in all spice powders and curry leaves. You may substitute 2 tbsp Tandoori Masala powder instead of the Garam Masala, coriander powder, and red pepper. Toss until evenly distributed..
4. Add in chicken, potatoes, tomatoes, and dal. For a less traditional take, sear the chicken (in a pan with butter before adding it). Mix thoroughly..
5. Add water up to the level in the pot and bring it to a boil..
6. Reduce heat and cook uncovered at a simmer for 40 minutes..
7. Add the lemon juice. Serve with coriander leaves as a garnish..

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