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Before you jump to Spicy eggplant curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you begin your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping your foods journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after retaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of morning that you eat items. This helps you determine when you feel the most hungry, when you are vulnerable to snack and what you can do about it. After a day or two you might notice that, even though you eat lunch at the same time every day, you still feel hungry an hour or so later. This will also enable you to identify the times when you start to eat simply to give yourself something to do. This is important because those are situations that you can pick out other things to fill your time with than food.
Write down your emotions whenever you eat. This can show you whether or not you use foods to solve emotional issues. This may also show you whether or not you gravitate toward particular foods based on your mood. Many individuals will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat while in your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to spicy eggplant curry recipe. To make spicy eggplant curry you only need 18 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Spicy eggplant curry:
- Get 2 of Baby eggplants(I bought it from Costco).
- Provide 1 of medium sized white onion chopped into fine pieces.
- Get 3 of large tomatoes.
- You need 2 tsp of ginger paste.
- Provide 2 tsp of garlic paste.
- Take few leaves of curry leaves.
- Take 1/2 cup of cilantro leaves chopped.
- Use 1 tsp of approx. mustard seeds.
- Get 1 tsp of dried mango powder.
- Use 1/2 tsp of fenugreek seeds.
- Prepare 1-2 tsp of chilly powder(depending on the spice level).
- Provide 1 tsp of turmeric powder.
- Prepare 1 tbsp of lemon juice.
- You need 1 tsp of cumin seeds.
- Prepare 1 tsp of fennel seeds.
- Take 2 tsp of dried golden sultana raisins.
- Provide to taste of salt.
- Get of cooking oil as needed (I used organic sunflower oil).
Instructions to make Spicy eggplant curry:
- Step 1 - Cut the eggplant into round slices about an inch think and keep it aside. In a pan, add few tbsp of cooking oil. When the oil becomes hot, place the eggplant pieces in the pan. Cook/Fry the pieces both sides until both sides becomes evenly golden brown in color. Continue this process for all your remaining eggplant pieces. Keep this aside.
- Step 2 - In a cooking dish, add few tbsp of cooking oil. When the oil becomes hot, add the chopped onions and saut it until onion becomes tender and slightly transparent. Into this add ginger-garlic paste and mix well. Next, add dried mango powder, coriander seeds, mustard seeds, fenugreek seeds, raisins, cumin seeds, fennel seeds, chili powder, turmeric powder, lemon juice as per the above specified measurements. Mix the masala for few minutes. To this add chopped tomatoes, cilantro and curry leaves and saut the content for 5-6 minutes until tomatoes are fried well. Add 1 tsp salt or as required..
- Final step - To the masala add the fried eggplant pieces and mix well . If you like it more gravy add some (1/2 cup) water and bring everything to a boil. Add more salt if required..
- Serve hot with roti or rice..
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