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Before you jump to West Indian Curry Mutton recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food log makes it possible to determine the foods you are eating as well as the foods you are not eating. For example, once you keep a food journal for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as precise as possible when you write down what you take in. You should do more than simply write down "salad" into your food record. Write down all of the ingredients in the salad and also the type of dressing you used. You must also include the amounts of the foods you consume. "Cereal" just isnt beneficial, however "one cup Shredded Wheat" will be. It is very important to understand that the larger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your feelings when you eat. This will show you whether you use meals to solve emotional issues. This will also show you whether or not you gravitate for specific foods based on your mood. Lots of us will reach instinctively for junk food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to west indian curry mutton recipe. You can have west indian curry mutton using 12 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook West Indian Curry Mutton:
- Use 3 lbs of boneless mutton, cubed.
- Use 4 tbsp of curry powder.
- Take 1 of large onion, sliced.
- You need 6 cloves of garlic, crushed.
- Prepare 1 of scotch bonnet pepper, sliced.
- Use 2 tsp of salt.
- Use of Black pepper.
- Prepare of Sunflower oil.
- You need 4 cups of boiling water.
- Get of Fresh thyme.
- You need 1 of medium onion, chopped.
- Provide 2-3 of potatoes, cubed.
Instructions to make West Indian Curry Mutton:
- Combine the salt, pepper 4 tbsp curry powder, the sliced onion, garlic, scotch bonnet pepper & a couple of sprigs of thyme in a bowl..
- Add the mutton to the curry mix, coat thoroughly and then leave to marinate for at least 4 hours or preferably over night in a fridge..
- In a large frying pan, add the oil, separate the mutton from the onions and pepper then brown the meat before transfering to a large heavy bottomed pot. You will probably need to do this in batches..
- Once the meat is browned, add 2 cups of boiling water and the fresh thyme, then bring to the boil. Reduce the heat and simmer for about an hour..
- Next add the chopped onion, the sliced onions and pepper and 2 more cups of water. Bring to the boil and then add more curry powder to taste and the cubed potatoes. Throw in more fresh thyme if you like..
- Simmer on a low heat until mutton is tender and serve with rice 'n' peas or basmati rice..
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