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Before you jump to Coconut Milk Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you begin your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food journal makes it possible to determine the foods you are eating as well as the foods you arent eating. For example, when you keep a food record for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down what time it is while you eat. This helps you see what times of day you feel the hungriest, when you are likely to reach for a snack and the right way to work around those times. After several days youll observe that even though you might be eating lunch at the same time every day, you are still hungry an hour later. This will even enable you to identify the occasions when you start to eat simply to give yourself something to do. This is essential because all those are times that you can choose other things to fill your time with than food.
Write down how you feel when you eat. This can show you whether or not you use meals to solve emotional issues. It also helps you see clearly which foods you tend to choose if you are in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. When you focus on how you eat during your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to coconut milk curry recipe. You can cook coconut milk curry using 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Coconut Milk Curry:
- Use 200 g of chicken.
- Use 2 of eggplants.
- Provide 1 of carrot.
- Prepare 1/2 of onion.
- You need 1/4 of pumpkin/kabocha squash.
- Take 1 clove of garlic.
- Provide 1 Tbsp of curry powder.
- Take 1 pinch of cinnamon powder.
- Get 1 of bay leaf.
- Get 1 tsp of salt.
- Prepare 1 cup of coconut milk.
Steps to make Coconut Milk Curry:
- Firstly cook some rice. Dice the onion and garlic into small pieces. Chop all other vegetables and chicken into about 2cm cubes. Soak the chopped eggplant in a bowl of water for a while..
- Put olive oil into a pot and brown the garlic and onion..
- Then add in the chicken and saut until it turns color. Add other vegetables and saut well. Put in the curry powder, cinnamon powder, bay leaf and salt once all food has cooked through..
- Add one cup of water into the pot and cook for about 10 min on medium heat. When it starts to boil, turn to low heat and keep cooking for about 15 min with the lid on, stirring occasionally..
- Finally, pour in the coconut milk while mixing gently. Add more seasoning if needed. Serve the curry on the cooked rice, and add mint leaves for a nice finishing touch. Enjoy..
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