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Before you jump to Thai Massaman Curry recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Eating Superfoods?.
You are becoming what you put in your body. Quite literally, you are. For instance, meats such as poultry contain amino acids which are important as they could help to repair muscle tissue. Ingesting the right foods is thus crucial. Nutritional advice tells us that the correct food could make us fit and thus superfoods have become part of lots of peoples diets. So what is considered being superfood. In simple terminology, some food is high-quality for us and some not so helpful. Antioxidants in nutritional food helps our immune system whereas unhealthy foods have little value and could make you fat. Superfoods, as youll have guessed, come under high-quality fare.
Your immune system may even have the benefit of the components of superfoods. Your immune system is essential in keeping you healthy and garlic is definitely an example of a superfood that will help. One advantage of consuming garlic may very well be in the way it helps to reduce your cholesterol. If youve got a easily upset stomach then it is best not to consume garlic as it could possibly bother the lining. Green tea can be an option in your case, particularly if the idea of drinking a lot of water, which as previously stated is a crucial factor in your overall health, is something you cant do. Green tea is remarkable because it contains something called polyphenols, which incorporates a lot more antioxidants than Vitamin C. One added area where green tea seems to have a very good benefit is in helping to prevent the development of tumors.
So with their nutritional value and antioxidant qualities it is definitely recommended to start introducing some superfoods into your everyday eating habits.
We hope you got benefit from reading it, now lets go back to thai massaman curry recipe. To make thai massaman curry you need 23 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Thai Massaman Curry:
- Use 350 g of Chicken Meat (cut into pieces).
- Provide 300 g of Potatoes (diced).
- Prepare 4 Tbsp of Cooking Oil.
- Prepare 1 Tbsp of Tamarind Paste (soaked in 1/2 cup warm water).
- Get 1 cup of Coconut Milk.
- Provide 1-2 Tbsp of Palm Sugar.
- Prepare of [Marinade].
- Provide 2 pinches of Salt (or more).
- Take 1/2 tsp of White Pepper (or more).
- Get of [Massaman Spice Mix] - ground well.
- Get 1 pc of Cinnamon Stick.
- Get 5 pc of Cardamom Pods.
- You need 5 pc of Cloves.
- Use 5 pc of Black peppercorns.
- You need 1 tsp of Cumin Seeds.
- Use of [Curry Paste] - processed in a blender.
- Get 30 g of Red Chillies (deseed).
- Take 30 g of Green Chillies (deseed).
- Take 40 g of Garlic.
- Prepare 40 g of Shallots.
- Use 20 g of Finger.
- You need 20 g of Galangal.
- Use 1 tsp of Shrimp Paste.
Steps to make Thai Massaman Curry:
- MARINADE; season the Chicken with Salt and Pepper and set aside for 30 minutes or more..
- CHICKEN: heat 4 Tbsp of Cooking Oil until hot. Saut the Spice Mix for 1 minute. Then add the Chicken and coat well. Cook the Chicken until brown all over..
- PASTE & POTATOES: add the Curry Paste and Potatoes. Mix well and cook until the oil separates..
- LIQUIDS: then add in the Coconut Milk, Tamarind Juice, Palm Sugar and mix well. Bring it to a simmer and cover with a lid. Cook for 10 minutes, stirring the bottom occasionally..
- FINISH: after 10 minutes, remove the lid, and continue to cook until the gravy thickens. Garnish with Fresh Coriander Leaves and serve with rice..
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