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Before you jump to Easy Coconut, Chicken & Rice Curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the meals you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write everything down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But lets say you write every little thing down but no weight drop off of you? You can observe your meals the correct way or the wrong way. A food journal is a lot more than just a straightforward list of the foods you eat during a day. You must account for a few other very important information. Here are some of the elements you need to do to be more effective at food tracking.
Record your feelings whenever you eat. This can show you whether or not you use foods to solve emotional issues. This may also show you whether or not you gravitate for particular foods based on your mood. Lots of us will reach intuitively for unhealthy foods when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. When you focus on how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to easy coconut, chicken & rice curry recipe. You can have easy coconut, chicken & rice curry using 11 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Easy Coconut, Chicken & Rice Curry:
- You need 2 of Tbl. Oil for the pan.
- Get 2 of Medium Onions.
- You need 1-2 Tbl of curry powder.
- Take 1 1/2 pounds of chicken.
- Get 1 can of coconut milk.
- Use 1 of salt to taste.
- Take 1 of black pepper to taste.
- You need 3-4 cups of cooked rice.
- Provide of Optional.
- You need 1 of Bell Pepper.
- You need 1/2 tsp of crushed red pepper.
Steps to make Easy Coconut, Chicken & Rice Curry:
- Dice onions.
- Heat a wok/stir-fry/skillet on medium heat, add oil.
- Add onion, diced pepper if using, a pinch of salt, cook until it just gets translucent stirring occasionally, I added some red pepper flakes at this point, just because I like it that way..
- Cut chicken into 3/4 inch pieces, I'm using thighs here..
- Add coconut milk and curry powder, stir, cook for 2 minutes, until it thickens a little.
- Add chicken, cook until just done, 7 minutes depending on the size of your pieces, and protein used..
- Lower heat, add rice, stir in. Cover, warm rice through, stir every 2 minutes. It took about 5 or 6 minutes for me..
- Serve, you could use some parsely or chopped green onion for garnish. Slivered almonds are good also..
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