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Before you jump to Brain curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food log helps you identify the foods you are eating as well as the foods you are not eating. For example, after retaining a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down exactly what time of day it is whenever you eat. This makes it possible to determine when you feel the most hungry, when you are prone to snack and what you can do about it. After a day or two you might notice that, though you eat lunch at the same time every single day, you still feel hungry an hour or so later. You may possibly also be able to recognize when you are eating simply to have something to do. This is very important because, once they are identified, you can find alternative ways to fill those moments than with unhealthy foods.
What sort of spirits are you in while you eat? Write it down! This helps you pinpoint when you use food to help soothe emotional issues. This will likely show you whether or not you gravitate toward specific foods based on your mood. Many of us will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to brain curry recipe. You can have brain curry using 14 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Brain curry:
- Take 1 of brain (goat).
- Prepare 2 of medium sized onion.
- Get 1 of small tomato.
- Prepare 3 of green chilli.
- Use 50 ml of cooking oil.
- Provide 1 of cinnamon.
- Prepare 2 of cloves.
- Take 1/2 spoon of fennel seeds.
- Get 1 spoon of Ginger garlic paste.
- Provide 1/2 spoon of Black pepper powder.
- You need 1/2 spoon of coriander powder.
- Use 1/2 spoon of red chilli powder.
- Use 1/4 tsp of turmeric powder.
- Take to taste of Salt.
Instructions to make Brain curry:
- Take the brain,clean it, boil it with water and strain the water (for boiling 1 minute is enough).
- Finely chop the onion and tomato,slit the green chilli.
- Keep the pan,pour oil,put cinnamon,cloves and fennel seeds,allow it to fry then add onion,tomato,green chilli,ginger garlic paste,keep frying for 2 minutes.
- After they smashed add coriander and chilli powder,salt as required,mix it and close the pan with a lid for five minutes (make sure flame must be in sim).
- Once the gravy is ready add boiled brain and sprinkle the pepper powder,close it with a lid and keep it for 3 minutes.
- Finally garnish with curry and coriander leaves,our spicy brain curry is ready,you can serve it with poori.
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