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Before you jump to Goan Chicken curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food record makes it possible to determine the foods you are eating as well as the foods you arent eating. One example is that, after tracking your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down will allow you to see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as possible get whenever you record the things you eat. It isnt enough to just jot down "salad" on a list. The right way to do it is usually to note down all of the ingredients in the salad as well as the kind of dressing that is used. You need to include the amount of the food you consume. "Cereal" will not be sufficient however "one cup Fiber One cereal" is acceptable. Remember the more you take in of something the more calories you take in so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your emotions whenever you eat. This helps you to demonstrate whether or not you use food as a response to emotional issues. This will likely show you whether or not you gravitate toward certain foods based on your mood. There are many people who seek out junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for while you are upset just might help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to goan chicken curry recipe. To make goan chicken curry you only need 25 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Goan Chicken curry:
- Take For of chicken marination-.
- Get 500 gms of chicken.
- Get 1 tsp of ginger garlic paste.
- Take 1/2 tsp of red chilli powder.
- Take 1/2 tsp of turmeric powder.
- Take 1/2 of Juice of a lemon.
- Get to taste of Salt.
- Use For of masala-.
- Use 3 of whole Kashmiri red chillies.
- Provide 1 tsp of fennel seeds.
- Take 1 tsp of cumin seeds.
- Take 1 1/2 tsp of coriander seeds.
- Provide 1/2 tsp of black peppercorns.
- Use 1 of green cardamom.
- Prepare 3 of cloves.
- You need 1 inch of cinnamon.
- Prepare 1-2 petals of Star anise.
- You need 11/2 of medium sized onions chopped roughly.
- Prepare 2 of medium sized tomatoes chopped roughly.
- Get 1/2 of green chilli.
- Get 1 tbsp of tamarind paste.
- Take 4 tbsp of oil.
- Provide as required of Water as required.
- You need To of garnish-.
- You need as required of Chopped coriander leaves.
Instructions to make Goan Chicken curry:
- In a bowl, marinate the chicken with the ingredients under "For marination" and keep in the refrigerator for around 1/2 an hour..
- In a pan dry roast all the whole dry spices. Let it cool..
- While the dry spices are cooling, heat oil in a pan, saute the onions, tomatoes and green chilli till they are soft and pulpy. Remove from flame and set aside to cool..
- Once both the dry spices and the onion tomato mixture is cooled. Grind them to a fine paste adding water if and as required..
- Then in a pan, heat oil and fry the marinated chicken for about 5 mins..
- Next add the ground masala paste to the chicken, add water then cover and cook on slow fire till the chicken is cooked..
- Once the chicken is cooked, add the tamarind pulp cook for 5 mins more..
- Finally garnish with coriander leaves and serve hot with rice or paratha or roti..
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