Steps to Prepare Quick Mild Curry Squid

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Mild Curry Squid

Before you jump to Mild Curry Squid recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.

When you first start your diet one of the things you will learn right away is that keeping a food journal is very helpful. Tracking all of the foods you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write every little thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Write down precisely what time it is whenever you eat. This can help you find out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a day or two you may notice that, even though you eat lunch at the same time each day, you still feel hungry an hour or so later. This will also help you identify the occasions when you start to eat simply to give yourself something to do. This is significant because all those are moments that you can select other things to fill your time with than food.

Record your mood when you eat. This helps you to show you whether or not you use food as a response to emotional issues. It will even identify the foodstuffs you choose when you are in certain moods. Many of us will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now lets go back to mild curry squid recipe. To make mild curry squid you need 5 ingredients and 1 steps. Here is how you cook that.

The ingredients needed to prepare Mild Curry Squid:

  1. Get Half of curry sachet sauce.
  2. Get 1 of small pack coconut milk.
  3. Prepare 2 stalk of celery,cut slantinh.
  4. Use Half of onion, cut into cubes.
  5. Take Half of kg squid, cut into rings.

Steps to make Mild Curry Squid:

  1. Saute onion until translucent, next is the celery. Cook it a while. Then add curry sauce and coconut milk. Simmer it, add in squid and cook fast. Don't overcook the squid. Serve.

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