Step-by-Step Guide to Make Ultimate Hearty Chicken and Potato Curry

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Before you jump to Hearty Chicken and Potato Curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.

When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food journal makes it possible to determine the foods you are eating as well as the foods you are not eating. For example, after keeping a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Write down what time it is when you eat. This can help you find out what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. Youll notice, for example, that although you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. This may also make it easier to identify the occasions when you start to eat simply to give yourself something to do. This is unbelievably useful because knowing when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.

Record your mood while you eat. This makes it possible to figure out when you use food to help soothe emotional issues. It will also identify the meals you choose when you are in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. When you pay attention to how you eat during your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to hearty chicken and potato curry recipe. You can cook hearty chicken and potato curry using 22 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Hearty Chicken and Potato Curry:

1. Take 5 of large chicken breasts, diced.
2. Get 1.25 Kg of Maris piper potatoes, chopped.
3. Provide 2 of Large knobs of butter.
4. Use 2 tbsp of olive oil.
5. Provide 1 of large onion, finely diced.
6. Provide 3-4 of garlic cloves, chopped.
7. You need 3 tbsp of fresh grated ginger.
8. Get 2 tbsp of turmeric.
9. Prepare 2 tbsp of hot chilli powder.
10. Prepare 2 tbsp of hot paprika.
11. Prepare 1/2 tbsp of ground cumin.
12. Take 1 Kg of passata.
13. Take 800 ml of coconut milk.
14. Prepare of Small cup of water.
15. You need 3 of red chillies.
16. Provide 1 of lime, juiced.
17. Take of Small bunch of coriander, roughly chopped.
18. Get 3 tbsp of Greek yoghurt.
19. Take of To serve.
20. Take of Basmati rice.
21. Prepare of Naan bread (optional).
22. Provide of Greek yoghurt (optional, but encouraged).

Steps to make Hearty Chicken and Potato Curry:

1. Start by adding the butter and oil together in a large saucepan, and stir until sizzling.
2. Add the onion, garlic, ginger and a pinch of salt, and stir on a medium-low heat, until the onions are soft and brown. Top tip: Freeze your ginger, and grate it while its frozen. This makes it easier to grate - as when it isnt frozen its all stringy..
3. Once the onions are brown, add the paprika, chilli powder, turmeric and cumin. Stir until it becomes a thick, almost paste like texture, then add a little drop of the water to de-glaze the pan. Stir until everything has become unstuck from the bottom of the saucepan..
4. Add the chicken, and bring the heat to a medium-high, and cook until the meat is white all over..
5. Add the potatoes then stir. Add the passata, coconut milk and chilli, then leave to simmer for around 45 mins, stirring occasionally, until the potatoes are soft..
6. Add the lime and coriander, and stir. Once its finished, add the yoghurt to give the sauce a creamier texture..
7. Serve with fluffy basmati rice and Greek yoghurt..

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