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When you begin your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping your foods log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after retaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
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Record your feelings while you eat. This helps to explain to you whether or not you use food as a reaction to emotional issues. This will also show you whether or not you gravitate for particular foods based on your mood. Lots of us will reach naturally for unhealthy foods when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to chicken curry with potato and peas(chicken aalu matar) #mycookbook recipe. To make chicken curry with potato and peas(chicken aalu matar) #mycookbook you only need 10 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Chicken curry with potato and peas(chicken Aalu Matar) #mycookbook:
- Take 1 kg of chicken,1 big potato, 1/2 cup peas.
- Prepare of (1 sliced onion,3 cloves, 4 cardamom, 1stick cinnamon,.
- Use 8 of black pepper and 2 bay leaf).
- Prepare 1/2 cup of oil,1 1/2 tbsn salt,1 tsp garam masala powder and.
- Use of Few coriander leaves chopped.
- Take of Masala to grind.
- Get of (1 onion medium, 1 tomato(medium,1 pod garlic,.
- Prepare 1 inch of ginger and 7 green chillies (acc to u)1 tbsn Kashmiri red.
- Provide of Powder,1 tbsn coriander powder)grind all this.
- Use 1 tsp of turmeric powder.
Steps to make Chicken curry with potato and peas(chicken Aalu Matar) #mycookbook:
- First heat oil in a vessel.then add the onion with whole garam masala (pic2) when onions brown add the above grind masala and mix.now simmer till oil floats up..
- Now add the turmeric and salt.
- Now saute 2 mins and add the potatoes and peas.mix well.cover the lid and cook 10 mins slow flame.
- When done add the garam masala powder and few chopped coriander leaves. Serve hot with rice,chapati, tortilla and enjoy #newyoutuber.
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