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Before you jump to Chicken Curry/Gravy recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Eating Superfoods?.
What you consume, is who you are. Quite plainly, you are. For example, meats including poultry contain amino acids that happen to be vital as they can help to rebuild muscle tissue. Consuming the proper fare is consequently imperative. Dietary advice tells us that the correct food could make us well and so superfoods are becoming a part of lots of peoples diets. So what is considered being a superfood. Well, there are a couple of sorts of foods, the great and the poor. Poor foods contain empty calories that will just make you fat if eaten in excess and high-quality foods which have calories designed to provide plenty of energy and also antioxidants to assist diminish sickness and disease. Superfoods, as youll have guessed, come under high-quality fare.
Malnourishment is the ultimate effect of ones body not getting the best type of nutrition. You need protein to develop and mend cells, carbohydrates to provide the body energy and fats to keep your body running properly. Obviously, to include to all this you cant live without water. There are also other nutrients, such as vitamins and minerals which you will need but are harder to get into your diet. A fatty acid that we currently know more about is Omega-3 and it aids the fight against the destructive type of cholesterol. Superfoods are rich in several of these nutrients and one such food is salmon for its protein content with the fatty acid, Omega-3. As we come into our later days, the functioning of the human brain can suffer and Omega-3 can be beneficial for this. You can locate Omega-3 in several fish, nuts and seeds, most of which are classed as superfoods.
It now appears to be a good time to begin eating some superfoods to get the healthy advantages of all of the minerals, vitamins and other necessary nutrients they contain.
We hope you got insight from reading it, now lets go back to chicken curry/gravy recipe. You can have chicken curry/gravy using 19 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Chicken Curry/Gravy:
- You need 1/2 kg of Chicken or 500 gm or 1 pound (preferably Bone-in).
- Take 2-3 tbsp of Oil.
- Get 1 cup of Onion or 3 onion paste.
- Get of 2 tbsp Ginger Garlic paste/minced.
- Use of 1/2 cup tomato puree.
- You need of 1 cup hot water.
- Take of As per taste Salt.
- Provide of 2 tbsp Coriander leaves chopped.
- Take of Spices :.
- Use 1/2 tsp of Turmeric powder.
- Take of 3/4 tsp red chilli powder.
- Get of 1/2 tsp garm masala powder.
- Get of 3/4 tsp coriander powder.
- Get of 1 tez patta/bay leaf.
- Provide of 4 cloves.
- You need of 2 inch Cinnamon.
- Get of 2 inch Cinnamon.
- Use of 3 green Caradmom.
- Use of For Taste Optional : 2-3 tbsp Curd.
Instructions to make Chicken Curry/Gravy:
- Preperation of Chicken Curry : First heat oil n add whole spices Add chopped onion n tomato puree add ginger garlic paste and saute..
- Add turmeric n red chili powder. well mix n stirr until tomato become soft. pour yogurt add garm masala, Coriander powder and cook in low heat untill the mix smell good.
- Add chicken n coriander mint leaves. fry till chicken turns pale color. In a seperate pot heatup 1 cup water and pour it to make thick gravy.. dont add too much water. some times chicken let out lots of moisture..
- Cover n cook on low flame till chicken soften n gravy turn thick..
- Served with plane rice, ghee rice, zeera rice, chapati or any nan.
- Garnish with Coriandar leaves.
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