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Before you jump to Chicken Korma Curry Heidi Style recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you first start your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food log makes it possible to identify the foods you are eating as well as the foods you arent eating. One example is that, after tracking your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down will help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But lets say you write everything down but no pounds drop off of you? There is a correct way and a incorrect way to observe your food. There is much more to food journaling than creating an index of what you eat during the day. You have to write down other crucial pieces of information too. Here are a number of hints that you can employ to help your food tracking be more successful.
Write down your feelings when you eat. This helps you to show you whether or not you use food as a response to emotional issues. This may also show you whether or not you gravitate in the direction of certain foods based on your mood. Many of us will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to chicken korma curry heidi style recipe. You can cook chicken korma curry heidi style using 8 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Chicken Korma Curry Heidi Style:
- Provide 3 of or more large chicken breasts, cut into strips and then halved length ways.
- You need 1 of brown/cooking onion, halved and sliced.
- Prepare 1/2 cup of sultanas/golden raisins.
- Take 4 of or more heaped tbs Pataks korma curry paste.
- Take 1 of 425 gm tin carnation evaporated milk.
- Prepare 1 of large tomato.
- You need 3 of portions frozen spinach.
- Prepare of fresh coriander.
Instructions to make Chicken Korma Curry Heidi Style:
- In either a large oiled pot or frying pan brown the onions together with the sultanas. Slice the tomatoes into thin wedges.
- Add the korma paste and stir for a minute until gorgeous and fragrant.
- Add the chicken and if cooking in pan, fry until browned and then add the evaporated milk. If cooking in a pot, add the milk immediately and poach the chicken in the milk.
- After simmering gently for 10 mins, add the spinach and tomatoes. Simmer for a further 10 mins, stirring occasionally throughout.
- Serve with rice, top with coriander if you wish and dig in. Serve with my minty mango dip and puppadums found on my page. The flavours are slightly better when done in the frying pan but you can risk drying out the chicken slightly.
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