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Before you jump to Chicken Curry Salad recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you decide to go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Tracking all of the food you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as precise as you can get whenever you note down the things you eat. It is not sufficient to list salad in your food log. The right way to do it is to write down all of the ingredients in the salad as well as the kind of dressing that is used. You need to include the quantity of the food you consume. Cereal is just not as good an entry as one cup Honey Nut Cheerios. Remember the more you eat of something the more calories you consume so it is very important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Write down how you feel while you eat. This really helps to show you whether or not you use food as a response to emotional issues. It will also identify the meals you select when you are in certain moods. Lots of us will reach instinctively for junk food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to chicken curry salad recipe. To cook chicken curry salad you only need 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Chicken Curry Salad:
- Take 1/3 cup of plain yogurt.
- Provide 1/4 cup of mayonnaise.
- Get 2 tbsp of honey.
- You need 1 tbsp of curry powder.
- Take 1 1/2 lb of chicken.
- Take 2 of stalks celery, diced.
- Get 2 cup of apples, chopped (pick your favorite flavor, traditionally green).
- Take 1/3 cup of dried apricots, chopped.
- Get 1/2 cup of toasted almonds, sliced.
Steps to make Chicken Curry Salad:
- Dice chicken and pan cook with 1/2 tablespoon curry powder. Either leave diced or shred, your preference..
- Whisk together yoyurt, mayo, honey and remainder (1/2 tablespoon) of curry powder in large bowl..
- Stir in cooked chicken, celery, apples, apricots and almonds..
- Add this versatile meal on top of a bed of lettuce, wrap in a tortilla, lavash or bun, or eat plain!.
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