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Before you jump to Beef curry sauce recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you first start your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the food you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food journal for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of morning you consume things. This helps you figure out when you feel the most hungry, when you are vulnerable to snack and what you can do about it. After a day or two you could notice that, though you eat lunch at the same time each day, you still feel hungry an hour or so later. You should also be able to observe whether or not you happen to be eating due to the fact youre bored. This is extremely useful because understanding when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
Record your spirits when you eat. This will show you whether or not you use foods to solve emotional issues. This will also show you whether or not you gravitate for particular foods based on your mood. There are lots of people who look for junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset will help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to beef curry sauce recipe. To cook beef curry sauce you need 6 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Beef curry sauce:
- Use strips of Beef.
- Use of Onion.
- Prepare of Black pepper.
- Get of pepper.
- Get of Green pepper.
- Get of Carrot.
Instructions to make Beef curry sauce:
- Heat veg oil Add beef strips Black pepper Cook till tender Add veggies flour Stir for 6 to 7.
- Serve with rice, chips etc i served mine with moi moi (alele).
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