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Before you jump to Thai Massaman Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you decide to go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping a food log helps you identify the foods you are eating as well as the foods you arent eating. For example, once you keep a food log for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of day time you eat things. This enables you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the way to work around those times. After a day or two you may notice that, even though you eat lunch at the same time each day, you still feel hungry an hour or so later. You should also be able to observe whether or not you happen to be eating due to the fact youre bored. This is very important simply because, once they are identified, you can find other ways to fill those moments than with unhealthy foods.
What type of spirits are you in when you eat? Write it down! This really helps to explain to you whether or not you decide on food as a reaction to emotional issues. It may also identify the foods you decide on when you are in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. Paying attention to what you reach for when you are upset will help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to thai massaman curry recipe. To make thai massaman curry you only need 23 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Thai Massaman Curry:
- Provide 350 g of Chicken Meat (cut into pieces).
- You need 300 g of Potatoes (diced).
- You need 4 Tbsp of Cooking Oil.
- You need 1 Tbsp of Tamarind Paste (soaked in 1/2 cup warm water).
- You need 1 cup of Coconut Milk.
- Use 1-2 Tbsp of Palm Sugar.
- Provide of [Marinade].
- Prepare 2 pinches of Salt (or more).
- Use 1/2 tsp of White Pepper (or more).
- Prepare of [Massaman Spice Mix] - ground well.
- You need 1 pc of Cinnamon Stick.
- Use 5 pc of Cardamom Pods.
- Take 5 pc of Cloves.
- Provide 5 pc of Black peppercorns.
- Get 1 tsp of Cumin Seeds.
- Provide of [Curry Paste] - processed in a blender.
- You need 30 g of Red Chillies (deseed).
- Provide 30 g of Green Chillies (deseed).
- Get 40 g of Garlic.
- Provide 40 g of Shallots.
- Take 20 g of Finger.
- Get 20 g of Galangal.
- Get 1 tsp of Shrimp Paste.
Instructions to make Thai Massaman Curry:
- MARINADE; season the Chicken with Salt and Pepper and set aside for 30 minutes or more..
- CHICKEN: heat 4 Tbsp of Cooking Oil until hot. Saut the Spice Mix for 1 minute. Then add the Chicken and coat well. Cook the Chicken until brown all over..
- PASTE & POTATOES: add the Curry Paste and Potatoes. Mix well and cook until the oil separates..
- LIQUIDS: then add in the Coconut Milk, Tamarind Juice, Palm Sugar and mix well. Bring it to a simmer and cover with a lid. Cook for 10 minutes, stirring the bottom occasionally..
- FINISH: after 10 minutes, remove the lid, and continue to cook until the gravy thickens. Garnish with Fresh Coriander Leaves and serve with rice..
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