Hello everybody, welcome to our recipe site, if youre looking for Fijian Chicken Curry recipe, look no further! We provide you only the best Fijian Chicken Curry recipe here. We also have wide variety of recipes to try.
Before you jump to Fijian Chicken Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food log makes it possible to determine the foods you are eating as well as the foods you arent eating. One example is that, after tracking your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write every thing down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You need to be very precise whenever you write down the things that you are eating. You need to do more than merely write down "salad" into your food journal. Write down every one of the ingredients in the salad and the type of dressing you used. You should also write down the amount of of the foods you are eating. "Cereal" just isnt very good, although "one cup Shredded Wheat" can be. It is very important to keep in mind that the bigger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What type of spirits are you in when you eat? Write it down! This could show you whether or not you use food to solve emotional issues. It also assists you to see clearly which foods you tend to choose if you are in certain moods. Lots of us will reach intuitively for processed food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. When you pay attention to how you eat while in your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to fijian chicken curry recipe. To cook fijian chicken curry you only need 18 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Fijian Chicken Curry:
- Use 500 grams of Chicken thigh on-bone.
- Take 80 grams of Ghee.
- Provide 1 of large Onion.
- Get 1 tsp of Cumin seeds (Jeera).
- Use 1 tsp of Black Mustard seeds (Sarso).
- Take 2 of large cubed Potatoes.
- Get 4-5 of Fenugreek seeds.
- Provide 2-3 of baby Chilis.
- Provide 5-6 of fresh Curry leaves.
- You need 40 g of crushed Ginger.
- Take 40 g of crushed Garlic.
- Provide 2 tsp of turmeric powder (haldi).
- Provide 2 tsp of Garam Masala powder.
- Use 1/2 of fresh tomato.
- Prepare of Salt to season.
- Provide of Coriander to garnish.
- Take 350 ml of Water.
- Take of optional - Coconut milk.
Steps to make Fijian Chicken Curry:
- In a deep pot, heat 80g og Ghee on high heat..
- After a few minutes, add the onions. Fry them until the edges begin to brown (this shohld take only a minute or two)..
- Now add the ginger and spice seeds and stir for another minute or two, until the ingredients release a fragrant aroma..
- Add the meat and the spice powders. Combine all ingredients by working the chicken around vigorously for about 3 to 5 minutes..
- As to chicken starts to cook, stir in the garlic and lower the heat to medium low, cover and cook for 10 minutes..
- Add 350ml water and bring the mixture to a boil. As soon as the water begins to boil, lower the heat right down, add salt if desired... I use half a tablespoon of salt.. cover and let simmer for another 10 minutes. A long slow low-temp simmer will help develop flavours and let the spices mingle :).
- Can also add a can of coconut milk or cream to thicken out the curry and make it nice n creamy, especially if the chilis sourced are a bit hot!!.
- Garnish with coriander before serving alongside roti or rice. Enjoy!.
If you find this Fijian Chicken Curry recipe helpful please share it to your good friends or family, thank you and good luck.