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Before you jump to Mutton Curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you start a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the foods you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down may help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You ought to be very precise whenever you write down the things that you are eating. It just isnt enough to only jot down "salad" on a list. The proper way to do it is usually to record all of the ingredients in the salad as well as the kind of dressing that is used. You also need to write down the amount of of the foods you are eating. Cereal is just not as beneficial an entry as one cup Honey Nut Cheerios. Dont forget that the more of something you consume, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
Record your spirits while you eat. This helps to show you whether or not you turn to food as a response to emotional issues. It also makes it possible to see plainly which foods you are inclined to choose if you are in certain moods. Lots of us will reach instinctively for unhealthy foods when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to mutton curry recipe. You can have mutton curry using 7 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Mutton Curry:
- Get 120 gm of Pre-pack Curry paste (supermarket).
- Use 500 gm of Mutton cube.
- Prepare 2 of potatoes.
- Provide of Red onion.
- You need 70-90 ml of Coconut Milk.
- You need of Boiled eggs (shell off).
- Get 350-400 ml of Water.
Steps to make Mutton Curry:
- Wash the mutton with salt and raise off, pour hot warm to remove the smell and riase off..
- Put the curry paste in the cooking pot, stir fry for 2 minutes and in onion (mix well), add in the water, mutton, potatoes to boil (30min).
- Add in coconut milk stir well and put to boil another 15min - 20min, add in the boiled egg,.boli another 10min (ready to.serve).
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