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Before you jump to Citrus beef curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you decide to go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping your food record not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after monitoring your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down can help you identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down precisely what time it is whenever you eat. This enables you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the way to work around those times. After a day or two you may notice that, though you eat lunch at the same time every day, you still feel hungry an hour or so later. You should also be able to discover whether or not you happen to be eating due to the fact youre bored. This is essential because all those are moments that you can pick out other things to fill your time with than food.
What kind of feelings are you in when you eat? Write it down! This helps to explain to you whether or not you turn to food as a response to emotional issues. It also helps you see plainly which foods you tend to choose if you are in certain moods. Many people will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to citrus beef curry recipe. You can have citrus beef curry using 14 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Citrus beef curry:
- Use 350 g of Beef slices/chunks.
- You need 2 tbsp of curry powder.
- Provide 2 of bay leaves.
- You need 160 ml of coconut milk.
- Use 2 cups of beef stock + 1/2 cup water.
- You need 2 tbsp of lemon juice.
- Provide 1 1/2 tbsp of sugar.
- Prepare 3 tbsp of fish sauce.
- Get 3/4 cup of unsalted roasted peanuts (chopped/crushed).
- Take 1 of medium size onion (cut to wedges).
- Provide 1 of medium size potato (cut to chunks).
- Get 1 of medium size red capsicum (sliced thinly).
- You need 140 g of green beans (equal to 1 small rice bowl).
- Take 2 tbsp of oil.
Steps to make Citrus beef curry:
- Heat the oil on a pan, stir in curry powder and bay leaves. Saute until its aromatic..
- Add in the beef and onions. Brown the beef and onion, stir for 2 mins until beef and onion thoroughly coated with spices..
- Add in the beef stock, coconut milk, fish sauce, sugar, lemon juice, peanuts and potatoes. Bring to boil and simmer for 10 minutes or until potatoes are tender (uncover)..
- Add in the green beans, and capsicums, cook until veggies are tender. Taste the curry and adjust to your liking. Turn off the heat and your curry is now ready to serve. Garnish with extra peanut and fried shallot (so it looks pretty)..
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