Recipe of Perfect Veggie Curry over Black Bean Spaghetti

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Before you jump to Veggie Curry over Black Bean Spaghetti recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.

When you begin a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food log helps you identify the foods you are eating as well as the foods you are not eating. For example, when you keep a food journal for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

You should be very specific while you write down the things that you are eating. It is not enough to just record "salad" on a list. The right way to do it is always to record all of the ingredients in the salad as well as the kind of dressing that is used. You should include the quantity of the food you take in. "Cereal" is not very good, but "one cup Shredded Wheat" is. It is vital to remember that the larger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

What sort of feelings are you in while you eat? Write it down! This really helps to demonstrate whether or not you decide on food as a reaction to emotional issues. It will even identify the foodstuffs you select when you are in certain moods. Many of us will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got insight from reading it, now lets go back to veggie curry over black bean spaghetti recipe. You can have veggie curry over black bean spaghetti using 16 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Veggie Curry over Black Bean Spaghetti:

1. Take 1 large of Yellow Onion, diced.
2. Provide 1 of Green Bell Pepper, diced.
3. You need 1 of Red Bell Pepper, diced.
4. Take 1 of Yellow Bell Pepper, diced.
5. You need 3 tbsp of Olive Oil.
6. You need 1 tsp of Garam Masala.
7. Take 1 tsp of Turmeric Powder.
8. Prepare 1 tsp of Cumin.
9. Provide 1 tsp of Coriander Powder.
10. Get 2 tbsp of Hot Yellow Curry powder.
11. You need 1 tsp of Ground Cayenne Red Pepper.
12. Use 11 oz of Explore Asian Organic Gluten Free Black Bean Spaghetti.
13. Use 1 of Zucchini, cubed.
14. You need 1 1/2 cup of Vegetable Broth.
15. Take 1 cup of Lite Coconut Milk.
16. Get 1 1/2 cup of Greek Yogurt.

Steps to make Veggie Curry over Black Bean Spaghetti:

1. Heat 3 tablespoons of Olive Oil in a medium pan and add onion, zucchini and all bell peppers for saut for 10 minutes..
2. Add all spices to vegetables and cook in for 5 minutes.Stir frequently.
3. Add Vegetable broth and stir in for 2 minutes.
4. turn heat up to Medium-high and add Lite Coconut Milk and stir in for 2 minutes..
5. Turn heat to low and let simmer for 6 minutes..
6. In a large pot, bring water to boil and add Black bean Spaghetti; cook for 10 minutes.
7. Strain Black Bean Spaghetti.
8. In a large bowl, place serving portion in bowl and add veggie curry sauce and toss..

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