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Before you jump to Chicken Coconut Curry /Ayam Rendang recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food log helps you determine the foods you are eating as well as the foods you are not eating. For example, after retaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as you can get when you note down the things you eat. You need to do more than merely write down "salad" into your food journal. The right way to do it is always to record all of the ingredients in the salad as well as the kind of dressing that is used. You must also include the amounts of the foods you consume. Cereal is just not as good an entry as one cup Honey Nut Cheerios. Remember the more you eat of something the more calories you eat so it is very important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Record your feelings when you eat. This will show you if you use food to solve emotional issues. It may also identify the meals you choose when you are in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. When you focus on how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to chicken coconut curry /ayam rendang recipe. To cook chicken coconut curry /ayam rendang you only need 16 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Chicken Coconut Curry /Ayam Rendang:
- Use 1 of chicken cut in chunk.
- Prepare 2 cup of each chunk of potato and carrot.
- Provide 1 cup of fresh grated coconut flesh.
- Use 400 ml of coconut milk.
- Get 1 tbsp of oil.
- You need 2 tbsp of tomato puree.
- Take of dry spice.
- Use 6 of to 10 dry cili and 1 fresh red cili. (the more the spicier).
- Provide 8 of shallot and 5 garlic.
- Provide 1 of inches of ginger.
- Take 1 of lemon grass.
- Take 1 tsp of galangal and fresh turmeric.
- Get of seasoning.
- Get 1 tsp of salt and brown sugar.
- You need of garnish.
- Use 1 bunch of coriander.
Instructions to make Chicken Coconut Curry /Ayam Rendang:
- lightly toast coconut set aside.
- pound or blend dry spice.
- in pan with oil saute spice till fragrant in low heat for about 15 minutes then add chicken and vegetable with tomato puree and bring it to a boil stiring every now and then for another 15 minute then add coconut milk ,let it simmer for another 10 minutes.
- add in grated coconut and seasoning to taste stir gently not to break up vegetable continuingly till sauce thickening but if prefer more gravy can add half cup of water for another 5 minute off heat and serve top garnish.
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