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Before you jump to Nav Ratan Pulao with Coconut Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Keeping your foods log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after maintaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You should be very specific when you write down the things that you are eating. It isnt enough to just write down "salad" on a list. Write down all the ingredients in the salad and also the type of dressing you used. You must also write down the amount of of the foods you are eating. "Cereal" defintely wont be adequate however "one cup Fiber One cereal" is okay. It is important to understand that the larger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down how you feel when you eat. This helps you pinpoint when you use foods to help soothe emotional issues. It will even identify the foodstuffs you choose when you are in certain moods. Many people will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to nav ratan pulao with coconut curry recipe. To cook nav ratan pulao with coconut curry you only need 32 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Nav Ratan Pulao with Coconut Curry:
- You need 500 gms of long grained rice (basmati).
- Provide 75 gms of ghee.
- You need 75 gms of onions, chopped.
- You need 50 gms of paneer (cottage cheese).
- Prepare 50 gms of green peas.
- Take 50 gms of cauliflower.
- Provide 50 gms of boiled sweet corns.
- Take 50 gms of pineapple cubes.
- Take 60 gms of carrot, chopped.
- Prepare 25 gms of cashewnuts (kaju).
- You need 20 gms of raisins (kismis).
- Provide 150 gms of curds (dahi).
- Get 15 gms of green chillies, chopped.
- Get 1 tsp of chilli powder.
- Provide 1/2 tsp of turmeric powder (haldi).
- Get to taste of salt.
- Provide 1/4 cup of chopped mint leaves (phudina).
- Take 1/4 cup of chopped coriander (dhania).
- Take 1 of lemon.
- Prepare 25 gms of ginger-garlic (adrak-lehsun) paste.
- You need For of Coconut Curry-.
- Take 1 tablespoon of coconut oil.
- Use 1/4 cup of onion, finely chopped.
- Get 5-6 of garlic cloves, finely chopped.
- Take 1 inch of piece ginger, finely chopped.
- Provide 1 of spring curry leaves.
- You need to taste of Salt and pepper,.
- Provide 1 can of coconut milk.
- Use 1 tbsp of coconut powder.
- Take 2 tablespoons of shaved almonds, cashews.
- Prepare 4-5 of dried red chillies.
- Provide 1 cup of string beans.
Instructions to make Nav Ratan Pulao with Coconut Curry:
- Heat 2 tsp ghee in a kadhai, add half the onions and saute till they turn translucent. Add the rice, mix well and saute till the rice is crisp and cook on a slow flame till 3/4th cooked. Remove from the flame and keep aside..
- Heat 4 tbsp ghee in another pan, add the bayleaf, fennel seeds, star anise and saute for 20 seconds. Add the vegetables,corns,almonds, cashews,raisins and saute till they are cooked but crisp..
- Add the curds and salt and mix well and cook till the mixture becomes thick. Spread some rice in a large aluminum baking pan, then alternate by spreading some of the yogurt mix..
- Repeat alternating rice and curd mix till everything is used up. Cover tightly and keep on simmer flame by placing on iron tawa for 25 minutes..
- For Coconut Curry.. Heat the coconut oil in a pan over medium heat. Sautee the curry leaves,onion and garlic, stirring for 3 minutes. Add the chilli paste, ginger and curry powder,stir for 30 seconds and add the peeled almonds,coconut powder and cashews.Season with salt and pepper, and stir..
- Add the coconut milk, bring to a boil, cover and cook for 15 minutes or less, depending on how thicker you want to relish..
- Turn the heat off and sprinkle with cashews and dried chillies..
- Now transfer Pulao in a bowl,microwave to set the Pulao.Now revert the Pulao into rice plate.Make hole in the central part of set Pulao and fill it with coconut curry.Navratan Pulao is ready to serve.Serve with beetroot raita..
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