Step-by-Step Guide to Prepare Award-winning Bafle and brinjal curry

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Bafle and brinjal curry

Before you jump to Bafle and brinjal curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.

When you go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping your meal journal not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after monitoring your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down can help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

But imagine if you write each thing down but still are unable to figure out how to lose weight? You can monitor your meals the right way or the wrong way. A food record is a lot more than just a straightforward list of the foods you eat during a day. Other sorts of important information are going to need to be written down as well. Here are some of the hints that can enable you to become far more successful at food tracking.

Write down your feelings whenever you eat. This helps you pinpoint when you use food to help soothe emotional issues. It may also identify the meals you decide on when you are in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for when you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now lets go back to bafle and brinjal curry recipe. You can cook bafle and brinjal curry using 16 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Bafle and brinjal curry:

  1. Take 250 gms of Brinjals.
  2. Provide 2 tbspn of Garlic crushed in red chilli powder.
  3. Prepare 1/2 cup of Coriander leaves.
  4. Provide 1 tspn of Red chilli powder.
  5. Get 1 tsp of tspn Garam masala.
  6. You need 1 tsp of tspn Turmeric powder.
  7. Prepare to taste of Salt.
  8. Get 3-4 cups of Hot water.
  9. Prepare of Bafle.
  10. Provide 2 cups of Wheat flour.
  11. Prepare 1/2 cup of Sooji.
  12. Provide of Salt.
  13. Use 1 tbsp of Ajwain.
  14. Get 1 tsp of tspn Turmeric powder.
  15. Provide 1 sachet of ENO.
  16. Provide 1 tbsp of Oil.

Instructions to make Bafle and brinjal curry:

  1. Wash brinjals and cut along with it's stem..
  2. Crush garlic with red chilli powder and keep it aside.
  3. Take oil in a pan add garlic red chilli paste and saute..
  4. Add chopped coriander leaves, turmeric powder, red chilli powder, garam masala, salt and mix well. Add brinjals and hot water and cook with lid covered for 10 mins..
  5. Slightly mash brinjals and cover lid for 5 mins. Ready to serve..
  6. Bafle- make a hard dough of 2 cup wheat flour and sooji 1/2 cup, ajwain, salt, turmeric powder and ENO 1 sachet..
  7. Make round big balls and flatten them.
  8. Steam for 20 mins or for 3 whistles in a greased vessel in cooker.
  9. Cut them to 4 parts and deep fry after they cool down..
  10. Ready to serve.

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