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Before you jump to Fijian Chicken Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you start a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the foods you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if you write almost everything down but no excess weight drop off of you? There is a proper way and a completely wrong way to observe your food. There is far more to food journaling than composing an index of what you eat during the day. You must record some other very important information. Here are some of the points you need to do to be more successful at food tracking.
Record your feelings when you eat. This makes it possible to pinpoint when you use foods to help soothe emotional issues. It will even identify the foods you choose when you are in certain moods. There are many people who seek out junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to fijian chicken curry recipe. To cook fijian chicken curry you only need 18 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Fijian Chicken Curry:
- Take 500 grams of Chicken thigh on-bone.
- Prepare 80 grams of Ghee.
- Use 1 of large Onion.
- You need 1 tsp of Cumin seeds (Jeera).
- Get 1 tsp of Black Mustard seeds (Sarso).
- Get 2 of large cubed Potatoes.
- Get 4-5 of Fenugreek seeds.
- Take 2-3 of baby Chilis.
- Get 5-6 of fresh Curry leaves.
- Prepare 40 g of crushed Ginger.
- Get 40 g of crushed Garlic.
- Provide 2 tsp of turmeric powder (haldi).
- Use 2 tsp of Garam Masala powder.
- Provide 1/2 of fresh tomato.
- You need of Salt to season.
- Get of Coriander to garnish.
- Use 350 ml of Water.
- Use of optional - Coconut milk.
Instructions to make Fijian Chicken Curry:
- In a deep pot, heat 80g og Ghee on high heat..
- After a few minutes, add the onions. Fry them until the edges begin to brown (this shohld take only a minute or two)..
- Now add the ginger and spice seeds and stir for another minute or two, until the ingredients release a fragrant aroma..
- Add the meat and the spice powders. Combine all ingredients by working the chicken around vigorously for about 3 to 5 minutes..
- As to chicken starts to cook, stir in the garlic and lower the heat to medium low, cover and cook for 10 minutes..
- Add 350ml water and bring the mixture to a boil. As soon as the water begins to boil, lower the heat right down, add salt if desired... I use half a tablespoon of salt.. cover and let simmer for another 10 minutes. A long slow low-temp simmer will help develop flavours and let the spices mingle :).
- Can also add a can of coconut milk or cream to thicken out the curry and make it nice n creamy, especially if the chilis sourced are a bit hot!!.
- Garnish with coriander before serving alongside roti or rice. Enjoy!.
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