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Before you jump to Gobhi kofta curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping your food record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after maintaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But lets say you write every little thing down but no pounds drop off of you? There is a good way and a sluggish method to track the food you eat. There is far more to food journaling than composing a list of what you eat during the day. Other kinds of important information will need to be written down also. Here are some of the suggestions that can help you become a lot more successful at food tracking.
Write down your feelings whenever you eat. This can help you determine when you use foods to help soothe emotional issues. It will also identify the meals you select when you are in certain moods. There are many people who look for junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. When you look closely at how you eat during your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to gobhi kofta curry recipe. You can cook gobhi kofta curry using 16 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Gobhi kofta curry:
- You need 1 cup of grated cauliflower.
- Prepare 1 of chopped onion.
- You need 1 spoon of ginger chilli paste.
- Get 2 spoon of green coriander.
- Take As per taste of Salt, red chilli, garam masala.
- You need 4 spoons of cornflour.
- Get For of curry:.
- Provide 1 of onion.
- Take 1 of tomato.
- Get 1 spoon of ginger garlic.
- Use 2 spoons of magaj seeds.
- Use 1 spoon of khaskhas.
- Prepare As per taste of Salt and all masala.
- Use 4 pieces of Cashewnuts.
- Prepare 2 spoons of oil.
- Get 1 cup of milk.
Steps to make Gobhi kofta curry:
- First parboil the cauliflower pieces and grated it,Take a bowl add grated cauliflower and all ingredients, make a thick batter, cut in any shape.
- Deep fry it.
- Take a mixture jar add all ingredients and grind it.
- Heat the pan add 2 spoon oil and onion paste, saute it, add salt and all masale, saute it and add milk, when curry is thick off the stove and put it on the serving plate and garnish with coriander and cheese.
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