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Before you jump to Indian Lamb curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you start a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your food log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, when you keep a food log for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time that you are consuming things. This will help you figure out just what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a day or two you could notice that, although you eat lunch at the same time every single day, you still feel hungry an hour or so later. You should also be able to discover whether or not you might be eating because youre bored. This is unbelievably helpful because knowing when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
What type of mood are you in while you eat? Write it down! This helps to demonstrate whether or not you use food as a reaction to emotional issues. It will even identify the foodstuffs you decide on when you are in certain moods. Lots of us will reach instinctively for unhealthy foods when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to indian lamb curry recipe. You can cook indian lamb curry using 19 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Indian Lamb curry:
- Use 1 lb of boneless Lamb shoulder, cut into cubes.
- Provide 2 cups of pineapples, cubes.
- Get 2 of golden potatoes, diced.
- Use 4 of carrots, diced.
- Take 1 of onion, pured.
- Provide 4 of garlic cloves, pured.
- Provide 4 of celery stalks, sliced.
- Take 1 of large tomatoes, diced.
- Use 6 of white button mushroom, sliced.
- Provide 2 cups of oyster mushroom, optional.
- Provide 2 tsp of each (cumin, mustard, fennel and coriander seeds).
- Get 1/2 tsp of each(fenugreek, clove, nutmeg, green cardomon powder).
- Get 2 Tsp of Turmeric powder.
- You need 2 Tsp of paprika powder.
- Take 1 tsp of cinnamon powder and Ginger powder.
- Prepare 1 Tsp of cumin powder.
- Provide 1 tsp of sugar.
- Prepare to taste of Salt.
- Get 1/2 cup of coconut cream or mascapone cheese.
Instructions to make Indian Lamb curry:
- Blend all dry spices in a small coffee grinder into powder.Set aside. Blend minced onion and garlic into pure..
- Heat up 3 Tsp of duck fat or olive oil in a large pot. Add blended spices and saut a few seconds until aromatic. Pour in onion and garlic paste. Cook until color change and aromatic..
- Add diced tomatoes and the rest of all powder spices cook until well mixed for about 1 min..
- Add 4 cups of broth or water. Throw it all diced vegetables including pineapples. Bring it to a rolling boil. Add diced Lamb..
- Summer for about 40 minutes on medium to low heat. Stir every 5 to 10 minutes to avoid sick to the bottom. Add broth or water if the juice evaporate too much. Adjust according to your preference..
- Season with salt and sugar. Serve warm with rice or bread..
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