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Before you jump to Red Curry Chicken recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you first start your diet one of many things you will learn right away is that keeping a food journal is very helpful. Keeping a food record makes it possible to determine the foods you are eating as well as the foods you are not eating. One example is that, after monitoring your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down can help you see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time youre eating things. This makes it possible to figure out when you feel the most hungry, when you are vulnerable to snack and what you can do about it. Youll notice, for example, that though you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to see whether or not you are eating due to the fact youre bored. This is unbelievably helpful because understanding when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
Write down your emotions whenever you eat. This will show you whether or not you use foods to solve emotional issues. This will also show you whether or not you gravitate toward specific foods based on your mood. There are many people who seek junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Paying attention to what you reach for while you are upset just might help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to red curry chicken recipe. You can have red curry chicken using 14 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Red Curry Chicken:
- Prepare 2 tbls of Olive oil.
- You need 1 lb of boneless skinless chicken breasts, cut into bite size piece.
- Prepare 1 of small onion, thinly sliced.
- Use 2 cloves of garlic, finely chopped.
- Get 2 tbls of red curry paste (adjust to your preference).
- Prepare 1 cup of water.
- Prepare 1 can of coconut cream or coconut milk.
- You need 3/4 tbls of fish sauce.
- Use 1 tsp of sugar (or brown sugar).
- Use 1 tsp of lime juice.
- Prepare 1 of red pepper, seeded and cut into strips.
- Prepare 1 tbls of cilantro, chopped.
- You need of Lime wedges, optional.
- Take of Green onion, sliced, optional.
Instructions to make Red Curry Chicken:
- Heat skillet on medium heat and add cooking oil. When heated add onion, saute until almost translucent, add garlic saute another minute..
- Add chicken and cook until surface turns white..
- Add red curry paste, stir to combine well..
- Add water, coconut cream, fish sauce, sugar and lime juice. Turn heat to low and simmer until curry sauce thickens..
- Add red pepper. Simmer for another 2 minutes. Add chopped cilantro..
- Serve immediately over steamed rice with lime wedges, cilantro and green onion..
- Enjoy!.
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