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Before you jump to Chicken curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Tracking all of the food you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down can help you recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day time that you take in things. This helps you see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the way to work around those times. After a day or two you may notice that, although you eat lunch at the same time each day, you still feel hungry an hour or so later. You may possibly also be able to identify when you are eating only to have something to do. This is critical mainly because, once they are recognized, you can find alternative ways to fill those moments than with unhealthy foods.
What type of spirits are you in while you eat? Write it down! This helps you to explain to you whether or not you decide on food as a reaction to emotional issues. This will likely show you whether or not you gravitate in the direction of certain foods based on your mood. There are lots of people who look for junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to chicken curry recipe. To cook chicken curry you need 16 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Chicken curry:
- Prepare 500 gm of drumstick chicken.
- Get 2 tbsp of ghee.
- You need 1-2 of black cardamom.
- Get 3-4 of green cardamom.
- Use 3-4 of cloves.
- Get 1 inch of cinnamon stick.
- Get 2 of onions.
- Provide of I tbsp ginger garlic paste.
- Take 3/4 cup of tomato puree.
- You need to taste of Sat,.
- Get 1/2 tsp of turmeric powder.
- Provide 1 tsp of coriander powder.
- Take 1 tsp of red chilli powder.
- You need 1 tsp of garam masala powder.
- Use of Water, as required.
- Prepare of Coriander leaves, for garnish.
Steps to make Chicken curry:
- Heat ghee in a pressure cooker and add all whole spices..
- Add chopped onions and let them brown..
- Add ginger garlic paste and saut for a minute. Add some water and puree this mix with a hand blender..
- Add tomato pure, salt and other dry spices..
- Add chicken pieces when the pure is thick and all spices blenders well..
- Saut the chicken well for 5-7 ministers and then add water to make gravy as required..
- Pressure cook for 2 whistles and then on low flame for 10-15 minutes..
- Open the cooker when pressure goes off and garnish with coriander leaves and serve hot with rice or roti or both..
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