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Before you jump to Chicken curry with potato and peas(chicken Aalu Matar) #mycookbook recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you start a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the meals you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if you write everything down but no pounds drop off of you? There is a great way and a sluggish method to track the food you eat. There is far more to food journaling than writing an index of what you eat during the day. You must write down other important pieces of information as well. Here are a number of the points you need to do to be more successful at food tracking.
Record your spirits when you eat. This will show you whether or not you use food to solve emotional issues. This will likely show you whether or not you gravitate toward particular foods based on your mood. There a wide range of people who seek out junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to chicken curry with potato and peas(chicken aalu matar) #mycookbook recipe. To cook chicken curry with potato and peas(chicken aalu matar) #mycookbook you need 10 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Chicken curry with potato and peas(chicken Aalu Matar) #mycookbook:
- Get 1 kg of chicken,1 big potato, 1/2 cup peas.
- Prepare of (1 sliced onion,3 cloves, 4 cardamom, 1stick cinnamon,.
- You need 8 of black pepper and 2 bay leaf).
- You need 1/2 cup of oil,1 1/2 tbsn salt,1 tsp garam masala powder and.
- Use of Few coriander leaves chopped.
- Prepare of Masala to grind.
- You need of (1 onion medium, 1 tomato(medium,1 pod garlic,.
- Take 1 inch of ginger and 7 green chillies (acc to u)1 tbsn Kashmiri red.
- Prepare of Powder,1 tbsn coriander powder)grind all this.
- You need 1 tsp of turmeric powder.
Steps to make Chicken curry with potato and peas(chicken Aalu Matar) #mycookbook:
- First heat oil in a vessel.then add the onion with whole garam masala (pic2) when onions brown add the above grind masala and mix.now simmer till oil floats up..
- Now add the turmeric and salt.
- Now saute 2 mins and add the potatoes and peas.mix well.cover the lid and cook 10 mins slow flame.
- When done add the garam masala powder and few chopped coriander leaves. Serve hot with rice,chapati, tortilla and enjoy #newyoutuber.
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