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Before you jump to Meatball Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you begin your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping your foods record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after you keep a food record for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if youve been writing everything down and still arent slimming down? There is a proper way and a incorrect way to observe your food. There is far more to food journaling than composing a list of what you eat during the day. You must account for various other very important information. Here are a few of the things you need to do to be more successful at food tracking.
What sort of feelings are you in when you eat? Write it down! This can help you determine when you use meals to help soothe emotional issues. This will likely show you whether or not you gravitate toward certain foods based on your mood. Lots of us will reach naturally for junk food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to meatball curry recipe. To make meatball curry you need 12 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Meatball Curry:
- Prepare 500 grams of Lean Mince Meat.
- Provide 1/2 of Red & Green Bell Pepper.
- Provide 350 grams of Curry Sauce or paste.
- Prepare 300 grams of Pilau Rice.
- Use 5 tsp of Olive Oil.
- Use 4 tbsp of Tzatziki or soured cream.
- Use 2 tbsp of Paprika.
- Prepare 1 of Poppadam.
- Take 1 of Naan Bread.
- Get 1/3 of Cucumber.
- Take 1/3 of Onion.
- Provide 1 of Lemon Juice.
Steps to make Meatball Curry:
- Shape lean mince meat into 1 inch meatballs, cover with lemon juice then spinkle with paprika. allow to sit for 1 hour.
- In medium size pan add olive oil and heat on low, preheat oven No 4.
- Add meatballs to pan and cook on low for 8-10 mins, then add curry sauce Korma (mild), Tikka Masala (medium) Madras (hot).
- Cut bell peppers & onion into small pieces & add to pan, cook for further 5 mins on low.
- Add tzatziki to pan and stir well.
- Prepare rice (2 mins in microwave or 8 mins boil in bag).
- Chop cucumber into slices, then quarter the slices.
- Sprinkle water over naan bread and place on middle oven shelf for 3 mins.
- Add meatballs & rice to plate, add cucumber on top of curry, with naan bread & poppadam on the side.
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