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Write down the time that you are eating things. This makes it possible to determine when you feel the most hungry, when you are prone to snack and what you can do about it. After a few days youll see that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You may also be able to recognize when you are eating in order to have something to do. This is significant because all those are times that you can choose other things to fill your time with than food.
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We hope you got insight from reading it, now lets go back to indian mattar paneer - green peas & cottage cheese curry recipe. To cook indian mattar paneer - green peas & cottage cheese curry you only need 28 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Indian Mattar Paneer - Green Peas & Cottage Cheese Curry:
- Provide 200 g of Paneer.
- Take 1 cup of Green Peas (Frozen Mix Veggies is also okay).
- You need 150 g of Tomatoes (diced or crushed).
- Use 1/2 cup of Water.
- Provide of [Curry Paste] - processed in a blender.
- Provide 20-40 g of Red or Green Chillies.
- Take 20 g of Ginger.
- Provide 20 g of Garlic.
- Use 20 g of Turmeric Root.
- Take 50 g of Red or Yellow Onions.
- Provide of [Mixed Spices] - mix well.
- Use 1 tsp of Garam Masala.
- Take 1 tsp of Coriander Powder.
- You need 1 tsp of Cumin Powder.
- Use 1/2 of Black Pepper Powder.
- Prepare 1/2 of White Pepper Powder.
- You need 1 tsp of Salt.
- You need of [Aromatics].
- You need 4 pc of Cardamom Pods.
- Take 2 pc of Star Anise.
- Provide 1 tsp of Caraway Seeds.
- Take of [Sauce].
- Prepare 1 Tbsp of Cooking Oil.
- Provide 30 g of Butter or Ghee.
- Prepare 2-4 Tbsp of Yogurt.
- Provide 2 Tbsp of Honey.
- Provide 2-4 Tbsp of Cream.
- Prepare as needed of Salt.
Steps to make Indian Mattar Paneer - Green Peas & Cottage Cheese Curry:
- ONIONS: heat Cooking Oil and Butter in a pot or wok. Stir fry the Aromatics for 1 minute, and then add the Onions and fry until fragrant, soft and translucent. Then add the Mixed Spices and stir fry for 1 minute..
- CURRY PASTE: next, add the Curry Paste and cook until the the oil separates. Then add the Tomatoes and Water. Mix well and cook until the Tomatoes have soften and disintegrated..
- FINISHING: Next add the Paneer, Peas, Yogurt, Honey and Cream. Season with Salt and mix well. Continue to cook until the Sauce thickens. Serve with rice or Indian flat bread..
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