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Before you jump to Slow Cooker Curry Chicken recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your meal log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after keeping a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of day time you take in items. This makes it possible to discover when you feel the most hungry, when you are vulnerable to snack and what you can do about it. After a day or two you might notice that, even though you eat lunch at the same time each day, you still feel hungry an hour or so later. This will even help you identify the times when you start to eat simply to give yourself something to do. This is unbelievably valuable because knowing when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
What type of mood are you in while you eat? Write it down! This makes it possible to figure out when you use food to help soothe emotional issues. It also assists you to see plainly which foods you have a tendency to choose when you are in certain moods. Many individuals will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat during your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to slow cooker curry chicken recipe. To cook slow cooker curry chicken you need 13 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Slow Cooker Curry Chicken:
- Take 1 tbsp of coconut oil.
- Get 2-3 cloves of garlic, minced.
- You need 1 of medium onion, diced.
- Get 1 1/2 cups of chopped carrots.
- Prepare 1 tbsp of fresh ginger, minced.
- Get 1 (13.5 oz) of can of coconut milk.
- Use 1 (6 oz) of can of tomato paste.
- Take 2 tbsp of flour.
- Get 2 tbsp of curry powder.
- Prepare 2 tbsp of garam masala.
- You need 1 tsp of chili powder.
- Provide 1-2 tsp of ground black pepper.
- Provide 2-3 lbs of boneless, skinless chicken breasts or thighs, cut up into 2 inch pieces.
Instructions to make Slow Cooker Curry Chicken:
- Heat coconut oil in a medium pot over medium heat. Add garlic and onion, and saut until onions become translucent, about 5 minutes..
- Then add the carrots and ginger into the pot, cook for about 5 minutes. Stirring occasionally..
- In a medium bowl, add coconut milk, tomato paste, flour, curry powder, garam masala, chili powder, and pepper. Stir until well combined and slightly thickened. Transfer to the pot and cook everything together for another 5 minutes..
- Put the chicken into the slow cooker, then pour the curry sauce on top of it. Stir together. Close the lid, put the temperature to low, and set the timer to six hours..
- After three hours, take off the lid, stir for about a minute, then replace the lid and let cook for another three hours..
- Enjoy!.
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