Hello everybody, welcome to our recipe page, looking for the perfect Masoor Dahl (Red Lentil Curry) with Rice recipe? look no further! We provide you only the perfect Masoor Dahl (Red Lentil Curry) with Rice recipe here. We also have wide variety of recipes to try.
Before you jump to Masoor Dahl (Red Lentil Curry) with Rice recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you decide to go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Tracking all of the food you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But lets say you write almost everything down but no excess weight drop off of you? There is a correct way and a wrong way to track your food. There is much more to food journaling than creating a list of what you eat during the day. You must write down other crucial pieces of information too. Here are some of the tips that can make it easier to become a lot more successful at food tracking.
Write down your emotions while you eat. This helps you to demonstrate whether or not you use food as a response to emotional issues. It also helps you see plainly which foods you tend to choose when you are in certain moods. There a wide range of people who seek junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to masoor dahl (red lentil curry) with rice recipe. To cook masoor dahl (red lentil curry) with rice you need 18 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to cook Masoor Dahl (Red Lentil Curry) with Rice:
- Prepare 1 cups of lentils (red kind).
- Prepare 4 cups of water.
- Get 2 of onion.
- Prepare 2 of tomato.
- Prepare to taste of Ginger root.
- You need cloves of Garlic to taste.
- Get of Ground cumin.
- You need of Ground garam masala.
- Prepare of Ground coriander.
- Take of Ground cardamom.
- Prepare of Chili powder.
- Take of Cayenne pepper.
- Use of Ground turmeric.
- Provide of Salt.
- Take of Ghee or oil.
- Use of Fresh Coriander.
- Get of Ground cinnamon.
- Provide 1 cup of rice.
Steps to make Masoor Dahl (Red Lentil Curry) with Rice:
- Wash and rinse the rice. Then cook your rice per package directions and set aside. While rice is cooking wash and rinse your lentils then set aside.
- Dice onion garlic ginger tomato and set aside.
- In a bowl, proportion your spices to taste and set aside. I usually lead with turmeric and cumin as 11/2tsp ea followed by the rest at 1/4 to 1/2 tsp ea. You could just use a curry powder if you want. Proportion to taste. I used a curry powder (big pile on white cutting board) in the below photo along with some other spices. I did use a measuring spoon because it makes cool little piles).
- Heat ghee or oil in a pot then saute the onion until brown over medium high heat.
- Add garlic and ginger to pot then saute for another 1 minutes or so.
- Add diced tomato and saute for another 2 minutes or so.
- Add spices and mix into the masala and let them cook for 1 minute or so.
- Add lentils and mix until coated in spices.
- Add water, start with 2 cups in and then bring to boil then turn heat down and simmer covered for 20 to 30 minutes. Make sure to check it and give it a stir every so often. Add additional water as needed to form your desired consistency. (Blury photo).
- Chop the coriander then add to the pot. Reserve some leaves to add to each serving. Below photo was taken before I added some coriander to my bowl.
- You can do the same thing with chickpeas (channa dahl) just follow direction for preparing/cooking dried chickpeas or use canned version. I prefer the dried pulses..
- You can also omit the pulse and just add chicken and potato to make a chicken curry dish. I guess that is another receipe...lol.
If you find this Masoor Dahl (Red Lentil Curry) with Rice recipe useful please share it to your close friends or family, thank you and good luck.