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Before you jump to Red Lentil Curry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you first start your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping your meal log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after retaining a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of morning you eat items. This can help you determine precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a day or two you might notice that, though you eat lunch at the same time every single day, you still feel hungry an hour or so later. You should also be able to observe whether or not you happen to be eating due to the fact youre bored. This is important mainly because, once they are identified, you can find various other ways to fill those moments than with unhealthy foods.
Record your spirits when you eat. This helps you determine when you use food to help soothe emotional issues. It may also identify the foodstuffs you decide on when you are in certain moods. Many people will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to red lentil curry recipe. To cook red lentil curry you only need 11 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Red Lentil Curry:
- Use 3 tbsp of Canola/Vegtable Oil.
- Take 2 tbsp of Chopped fresh ginger.
- Take 2 clove of Garlic.
- Use 8 of Green onions/Scallions White and green parts seperated.
- Prepare 1 tbsp of Curry powder.
- Prepare 4 of Carrots, Chopped.
- Provide 1 of large Russet Potato.
- Get 1 cup of Split red lentils.
- You need 4 cup of Chicken Broth.
- Get 1 of Salt and Pepper to taste.
- Get 1 of Nann bread and lime wedges.
Steps to make Red Lentil Curry:
- Heat oil in large saucpan or metal pot over medium-high heat..
- Add ginger, garlic, and scallion/green onion whites and cook. Stirring frequently until softened. 2-3 minutes.
- Stir in curry powder.
- Add carrots, potatoes, lentils, broth, salt, and pepper. and bring to a boil.
- Reduce heat and simmer, stirring occasionally until the lentils and vegetables or tender 15-20 minutes.
- Remove from heat and let it rest for 5 minutes.
- Server with Naan and lime wedge, Sprinkle with green parts of scallion/green onion.
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