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Before you jump to Chicken Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you begin a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your foods record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after retaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You need to be very particular when you write down the things that you are eating. You have to do more than merely write down "salad" into your food journal. You should record each of the ingredients within that salad as well as the type of dressing on it. You should include the amount of the food you consume. "Cereal" is not very good, but "one cup Shredded Wheat" is. Dont forget that the more of something you consume, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
Write down how you feel when you eat. This helps you to explain to you whether or not you turn to food as a reaction to emotional issues. This will also show you whether or not you gravitate in the direction of specific foods based on your mood. Many individuals will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset can help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to chicken curry recipe. You can cook chicken curry using 30 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Chicken Curry:
- Get of A. Preps.
- Prepare 1-1.5 kg of Chicken thighs.
- Prepare 5-6 of large potatoes.
- Get of washed, peeled and cubed big.
- Prepare 1 C of Cooking oil.
- Take of B. Blend into a fine paste.
- You need 1 of medium size brown onion.
- Provide 1/4 C of candlenuts (opt).
- Prepare 3-4 of garlics.
- Provide 1-2 C of dried chillies deseeded, soaked & softened in boiling water.
- Get of C. Paste.
- You need 1 C of meat curry powder.
- Use As needed of Water.
- Take of D. Spices.
- Get 1 of cinnamon stick.
- Get 1 of star Anise.
- Provide of F. Extras & Seasoning.
- Get 1 tsp of sugar.
- Use 1 tbsp of thick tamarind juice.
- Provide 2-3 tsp of or to taste Chicken seasoning powder.
- Get 270-300 g of coconut cream.
- Use of Note:.
- Use 1 of . Dried chillies can be replaced with fresh red chillies.
- Take 2 of . We use Red pack BABA'S Meat Curry Powder.
- Get 3 of . Tamarind juice- mix a thumb size tamarind pulp with hot water.
- You need of Use 2 tbsp of hot water and squeeze the pulp.
- Provide 4 of . We use KNORR Chicken Seasoning Powder.
- You need 5 of . We use only AYAM Brand Coconut Cream. Use 1 whole can/tin.
- Use of This brand uses 100 % pure coconut - no starch or gum added.
- Use 6 of . Ingredients No.2, 3, 4 - from Asian grocery.
Instructions to make Chicken Curry:
- A. Wash and cut chicken into a chunky bite size. Avoid cutting chicken too small. Cube potatoes into big chunks. Keep aside..
- B. Cut dried chillies and soak in boiling water for 10 minutes or until soft. Then blend it into fine paste with the rest of the ingredients in B..
- C. Pour enough water to curry powder and mix to make a soft paste..
- Cooking The Dish - Over medium heat, preheat 1/2 - 1 cup of cooking oil in a big wok or deep sauce pan. Once oil is ready, pour in B (blended paste) and stir for 2-3 minutes then add C (meat curry paste) and D (spices). Saut until oil is separated from the paste. Add A (chicken and potatoes) and 1 cup of water. Stir until everything is well-mixed..
- Turn heat to medium low. Cover and leave to cook for 5 minutes. Remove the lid and add everything in F (seasonings) except coconut cream. Taste and adjust accordingly. Stir well and put the lid on again and simmer until potatoes are fork tender. Stir in between simmering time..
- Check the potatoes. Once tender, add coconut cream. Stir to combine and leave for a minute then turn the heat off. Transfer chicken curry to a serving bowl and serve with homemade sandwich bread or steamed white rice..
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