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Before you jump to Chicken Curry (Nepalese Taste) recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you start a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the food you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as particular as possible whenever you write down what you consume. It isnt enough to only write down "salad" on a list. You should record every one of the ingredients within that salad as well as the type of dressing on it. You should include the quantity of the food you consume. "Cereal" is just not beneficial, but "one cup Shredded Wheat" is. Remember the more you eat of something the more calories you consume so it is important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
What sort of feelings are you in whenever you eat? Write it down! This makes it possible to figure out when you use foods to help soothe emotional issues. This will also show you whether or not you gravitate toward particular foods based on your mood. Lots of us will reach instinctively for unhealthy foods when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for when you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to chicken curry (nepalese taste) recipe. To cook chicken curry (nepalese taste) you need 11 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Chicken Curry (Nepalese Taste):
- Get 1 kg of Chicken.
- Prepare 2 of big Red Onions.
- You need 7 tbsp of Mustard seed oil.
- Use 3 of green Chillies.
- Prepare 1.5 tbsp of tumeric powder.
- Get 3 tbsp of salt.
- Provide 1 of lemon.
- Prepare 2 tbsp of Garlic paste.
- Get 3 tbsp of (Coriander+Cumin) powder.
- You need 3 tbsp of Garam Masala.
- Use 3 cups of water.
Instructions to make Chicken Curry (Nepalese Taste):
- Heat pan. Pour 4 tbsp of mustard seed oil. Put 0.5 tbsp of tumeric powder and chopped chillies. Put chopped red onions. Put 1 tbsp salt. Fry till transparent. It might take 7-10 min max..
- Heat another pan. Put 3 tbsp of mustard seed oil. Put chopped chicken and mix well. Put 2 tbsp salt, add 1 tbsp tumeric powder and 1 whole lemon juice (separate lemon seeds first). Let it cook for around 15-20 min till the meat is soft and chewable..
- Add the fried onions and mix well. Now put 3 tbsp Coriander+Cumin powder and 3 tbsp Garam masala. Mix well and wait for 2 min. Then add 3 cups of water and let it shimmer until the water is reduced to 1/2..
- Serve in a bowl with rice or chapati. ENJOY!.
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