Simple Way to Prepare Quick Cauliflower curry

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Before you jump to Cauliflower curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.

When you go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your meal log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after keeping a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Be as specific as you can while you write down what you consume. It just isnt enough to just record "salad" on a list. Write down every one of the ingredients in the salad and the type of dressing you used. You should also include the amounts of the foods you consume. "Cereal" is just not very good, but "one cup Shredded Wheat" can be. Remember the more you eat of something the more calories you consume so it is very important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.

Write down your emotions when you eat. This can show you if you use food to solve emotional issues. It also helps you see clearly which foods you are inclined to choose if you are in certain moods. Many individuals will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to cauliflower curry recipe. To cook cauliflower curry you only need 20 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Cauliflower curry:

1. Get 1 of medium size cauliflower.
2. Get 1 cup of chopped potato.
3. Use 1/2 tsp of turmeric powder.
4. Use 1/2 tsp of Kashmiri red chilli powder.
5. Take of salt as per taste.
6. Use 1 tsp of cumin seeds.
7. Take 1 of bay leaf.
8. Provide 2 of cardamom seeds.
9. You need 3 of clove.
10. Use 1 of cinnamon sticks.
11. Use 1 tbsp of clarified butter.
12. Use 1 tsp of sugar.
13. You need 1 tsp of cashew nut paste.
14. Provide 1 cup of tomato puree.
15. Provide 2 of dry red chillies.
16. Provide 1 tsp of cumin powder.
17. Prepare 1/2 cup of boiled green peas.
18. Take 1 tbsp of ginger paste.
19. Take 1 tsp of garam masala powder.
20. Prepare 1/4 cup of mustard oil.

Instructions to make Cauliflower curry:

1. First wash and cut the cauliflower florets then cut the potatoes then heat a pan add oil First roast the potato and cauliflower bonce done keep it aside..
2. In the same pan add more oil when the oil is hot add cumin seeds, bay leaf, cardamom seeds, clove, cinnamon stick and dry red chili then in a small bowl add ginger paste turmeric powder red chili powder cumin powder add little water make a paste..
3. Add this paste into the hot oil saute it for few minutes then add tomato puree add salt keep saute the spices till the oil comes out then add boiled green peas cauliflower and potatoes..
4. Saute for few more minutes then add water now add sugar and cover the lid cooked it on low medium flame until done once done add clarified butter and garam masala powder cooked it for 2 minutes then turn off the flame...serve hot with steamed rice or chapati..

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