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Before you jump to Curry Mussels recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the foods you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down will help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if you write almost everything down but no weight drop off of you? There is a good way and a sluggish way to track the food you eat. A food journal is a lot more than just a simple list of the foods you eat during a day. Other sorts of important information are going to need to be written down as well. Here are some tips that you can make use of to help your food tracking be more successful.
What kind of spirits are you in whenever you eat? Write it down! This really helps to explain to you whether or not you decide on food as a response to emotional issues. It may also identify the meals you select when you are in certain moods. There are many people who look for junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to curry mussels recipe. You can cook curry mussels using 9 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Curry Mussels:
- Use of Mussels.
- Prepare 2 of Sweet Potato.
- Provide 2 of Naan.
- Use 60 g of Peas.
- Get of Shallot.
- Prepare of Smoked Paprika.
- Use of Tadka Masala.
- Provide 3 Cloves of Garlic.
- Take of Coconut Milk.
Instructions to make Curry Mussels:
- Cut sweet potatoes to 1/4 inch pieces. Toss with oil, salt, and pepper..
- Roast potatoes for 22-24.inutes at 425 F..
- Slice shallots, mince garlic, and drain mussels. Keep the drained liquid for later. Discard broken mussels..
- Heat butter in a large pot on medium heat. Add shallots, smoked paprika, half the garlic, and tadka masala. Cook for 1-2 minutes..
- Add coconut milk to the pot and bring to a boil on high heat..
- Add mussels and reserved liquid to the pot. Stir and reduce heat to medium. Cover and cook for 4-5 minutes or until warmed through. Add salt and pepper..
- Mix remaining garlic and oil and spread on naan. Toast for 3-4 minutes or until golden..
- Add peas and sweet potato to the pot..
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