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When you go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping your foods log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after you keep a food record for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
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Write down your emotions when you eat. This can show you whether or not you use foods to solve emotional issues. This will likely show you whether or not you gravitate toward specific foods based on your mood. There are lots of people who seek junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset can help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to creamy coconut mushroom & potato curry (vegan/vegetarian) recipe. You can have creamy coconut mushroom & potato curry (vegan/vegetarian) using 28 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Creamy Coconut Mushroom & Potato Curry (Vegan/Vegetarian):
- Take 150 gms of Spinach.
- Take of Paste - place in food processor.
- Prepare 1 of Medium Red Onion (in food processor).
- Prepare 2 of Garlic Cloves (in food processor).
- Take 2 of " piece ginger peeled (in food processor).
- Prepare 1 tsp of Mustard Oil (in food processor).
- Take 1 of Chilli (de seeded if you wish) (in food processor).
- Take of Spice Mix.
- Take 1 tsp of Ground Corriander.
- Provide 1 tsp of Ground Cumin.
- Get 1/2 tsp of Garam Masala.
- Use 1/2 tsp of Tumeric Powder.
- Prepare 4 of Cardamom Pods.
- Prepare 4 of Whole Cloves.
- Provide 1 of Whole Star Anise.
- Get 1/4 tsp of Cayenne Pepper.
- Prepare 1/4 tsp of Mustard Seeds.
- You need 1/4 tsp of Fenugreek Seeds.
- Prepare of Others.
- You need 1 Can of Chickpeas.
- Get 1 of Small Can Coconut Cream (Approx 1 Cup).
- Provide 1 Cup of Vegetable Stock.
- Get 1 Cup of Water.
- Take to taste of Salt & Pepper.
- Prepare of Produce.
- Use 2 of Medium Potatoes (Approx 500gms) Cut into chunks.
- Provide 400 gms of Mushrooms (Cut into quarters).
- Get 250 gms of Cherry tomatoes (or tomato cut into chunks).
Steps to make Creamy Coconut Mushroom & Potato Curry (Vegan/Vegetarian):
- Prepare ingredients as per instructions (unfortunately I don't have a pic post prep).
- Add 'paste' ingredients to a food processor and blitz until a paste is created (unfortunately no pic of this also)..
- Add 1tbs oil to a pot and saute the 'paste' ingredients on low for at least approx. 5 minutes..
- Turn heat up slightly, add another tbs of oil and add the Spices and thoroughly stir regularly for a couple of minutes..
- Add the Potatoes, Chickpeas & Mushrooms to the pot and continue to stir coating them in the spice / paste mixture in the pan..
- Add the coconut cream, cherry tomatoes, stock and water. Mix, Cover pot and simmer on low for approx 30mins..
- After approx 30mins (or when potatoes are cooked through), turn off heat, add the spinach and stir. Cover and leave to sit for a couple of minutes (until spinach wilts)..
- Eg below of steamed Cauliflower Rice (placed in processor and then steamed for approx 6mins).
- Serve with chopped Corriander or Coconut Yoghurt .
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