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Before you jump to PRAWN CURRY with DRUMSTICKS recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Tracking all of the meals you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down can help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You should be very precise whenever you write down the things that you are eating. It just isnt enough to just write down "salad" on a list. The correct way to do it is to write down all of the ingredients in the salad as well as the kind of dressing that is used. You must also include the quantities of the foods you take in. "Cereal" will not be enough but "one cup Fiber One cereal" is fine. Dont forget that the more of some thing you consume, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
What type of mood are you in when you eat? Write it down! This helps you to explain to you whether or not you turn to food as a reaction to emotional issues. It also helps you see plainly which foods you tend to choose when you find yourself in certain moods. Many people will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset will help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to prawn curry with drumsticks recipe. You can cook prawn curry with drumsticks using 9 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare PRAWN CURRY with DRUMSTICKS :
- Provide 1/2 kg of prawns.
- You need 3 of DRUMSTICKS,4 to 5 Garcinia Indica(kokam herbal fruit india).
- Take of OR u can take 1 small raw mango slices.1 big onion.
- Take 1 of small tomato,7 to 8 green chillies (acc to u)5piece garlic.
- Prepare 1 of tbsn cumin.(zeera)small bunch of coriander leaves.
- Provide 1 of tbsn salt.
- Provide 1 of tbsn red chilli pwd n 1tsp turmeric.
- Use 1/2 cup of oil,to crackle 1 tbsp zeera n few CURRY leaves.
- Use 3 of tbsn coconut pwd dissolve in little water.
Steps to make PRAWN CURRY with DRUMSTICKS :
- First grind onion,tomato,coriander leaves,chillies,tomato,cumin,chilli pwd,garlic.now clean prawns.salt.now take curry leaves n cumin.
- Heat 1/2 cup oil then add curry leaves n cumin as they crackle add masala then add kokum(or 1 small raw mango for sourness)n turmeric n salt.when oil floats up add prawns n DRUMSTICKS. Keep on low flame.3pic KOKAM.
- Now take coconut pwd add little water n mix n pour over the prawn CURRY n let it simmer few minutes. U can see how delicious it looks n also taste great.serve hot wit hot rice..
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